A fast summary built from the current nutrition profile per 100g.
Industrial shortening, derived from partially hydrogenated soy and corn oils, is a fat substance commonly used in food production and frying. This type of shortening is prized for its high smoke point and stability at room temperature, making it a popular choice in commercial kitchens and food manufacturing. Originating from the process of hydrogenation, it transforms liquid oils into a solid or semi-solid form, enhancing texture and shelf life in baked goods and fried foods. Nutritionally, industrial shortening is predominantly composed of fats, with a calorie density of 884 calories per 100 grams. It contains no carbohydrates or protein, making it an energy-dense option primarily for cooking and baking. While it contributes to the overall fat intake, it is important to monitor consumption due to its high saturated fat content, which may affect heart health when consumed excessively. Used widely in pastries, frying, and as a replacement for butter or lard, its application in culinary practices is significant.
Shortening contains 884 calories per 100 grams, making it a very calorie-dense food option primarily used for cooking and baking.
While it provides energy, it is important to consume shortening in moderation due to high saturated fat content, which may adversely affect heart health.
Store in a cool, dry place away from sunlight to maintain its quality, and ensure it is tightly sealed after use.
Shortening enhances texture and flavor in baked goods, offers stability for frying, and can be a non-dairy option for those avoiding animal fats.
A recommended serving size is about 15 grams, which can be consumed 1-2 times a week as part of a balanced diet.