| Nutrient (per 100 g) | Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes | Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes |
|---|---|---|
| Calories | 118 kcal | 116 kcal |
| Protein | 9.5 g | 9.2 g |
| Carbohydrates | 4.9 g | 5.2 g |
| Fat | 6.6 g | 6.4 g |
| Fibre | 1 g | 1.2 g |
| Sugar | 1.6 g | 1.5 g |
| Sodium | 242 mg | 247 mg |
All values per 100 g. Source: USDA FoodData Central.
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes provides 118 kcal per 100 g, with 9.5 g of protein, 4.9 g of carbohydrates and 6.6 g of fat. 1 cup of Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes (217 g) provides about 256 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 118 kcal |
| Protein | 9.5 g |
| Carbohydrates | 4.9 g |
| Fat | 6.6 g |
| Fiber | 1 g |
| Sugar | 1.6 g |
| Sodium | 242 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 217 g | 256 kcal |
| 100 g | 100 g | 118 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes is a delicious and nutritious dish often enjoyed in various cuisines worldwide. Shrimp, a type of shellfish, is known for its delicate flavor and firm texture, while the vegetables enhance the dish's vibrancy and nutritional value. This combination is particularly popular in Asian cuisine, where stir-frying shrimp with colorful vegetables creates a quick and satisfying meal. Nutritionally, this dish is low in calories yet high in protein, making it an excellent choice for those looking to build muscle or maintain a healthy weight. With its balanced profile of macronutrients, it provides essential vitamins and minerals, including iron and B12, which support energy levels and overall health. The inclusion of various vegetables contributes dietary fiber, further promoting digestive health, and making it a wholesome option for a balanced diet.
This dish contains approximately 118 calories per 100 grams, making it a low-calorie option suitable for various diets.
Yes, this dish is healthy as it is low in calories and high in protein, vitamins, and minerals, contributing to overall health and wellness.
Store in an airtight container in the refrigerator at temperatures below 40°F (4°C) for optimal freshness. Consume within 1-2 days for the best quality.
Eating this dish provides high-quality protein, essential vitamins, and minerals while being low in calories, aiding in muscle growth, energy levels, and overall health.
A recommended serving size is about 150 grams, which can be incorporated into your diet 2-3 times per week for balanced nutrition.
1 cup of Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes (217 g) has about 256 kcal — 20.6 g protein, 10.6 g carbohydrates and 14.3 g fat (calculated from the USDA values per 100 g).