Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 10, 2026
shrimp and vegetables excluding
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Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes

🔥 118 Calories
💪 9.5g Protein
⚡ 4.9g Carbohydrates
🥑 6.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes
Energy density
Moderate
118 kcal per 100g
Macro energy profile
Fat-led
32% Protein · 17% Carbohydrates · 51% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in sugarUSDA data

Nutritional Information

118
kcal/100g
Protein
9.5g
Carbohydrates
4.9g
Fat
6.6g

About Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes

Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes is a delicious and nutritious dish often enjoyed in various cuisines worldwide. Shrimp, a type of shellfish, is known for its delicate flavor and firm texture, while the vegetables enhance the dish's vibrancy and nutritional value. This combination is particularly popular in Asian cuisine, where stir-frying shrimp with colorful vegetables creates a quick and satisfying meal. Nutritionally, this dish is low in calories yet high in protein, making it an excellent choice for those looking to build muscle or maintain a healthy weight. With its balanced profile of macronutrients, it provides essential vitamins and minerals, including iron and B12, which support energy levels and overall health. The inclusion of various vegetables contributes dietary fiber, further promoting digestive health, and making it a wholesome option for a balanced diet.

Health Benefits

Supports muscle growth and repair due to high protein content.
Aids in weight management with low calorie and fat content.
Enhances energy levels through iron and B12.
Contributes to heart health with low saturated fat and cholesterol.
Promotes digestive health with dietary fiber.
Boosts immune function with antioxidants from vegetables.
Supports brain health through omega-3 fatty acids in shrimp.
Improves skin health due to collagen and nutrients in shrimp.
May reduce the risk of chronic diseases due to anti-inflammatory properties.
Offers a quick and convenient meal option, versatile for various dishes.

Recommended Food Pairings

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Quinoa - a high-protein grain that complements shrimp's flavor and adds fiber.
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Bell Peppers - enhances vitamin C content and adds sweetness to the dish.
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Garlic - provides anti-inflammatory benefits and robust flavor.
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Brown Rice - a wholesome carbohydrate source that balances the meal.
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Avocado - adds healthy fats and a creamy texture that pairs well with shrimp.

How to Consume

Serving size
Recommended serving size is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Sauté shrimp and vegetables in olive oil for a quick meal.
  • •Pair with whole grains for a balanced meal.
  • •Use fresh herbs and spices to enhance flavor without extra calories.
  • •Ensure shrimp is cooked to an internal temperature of 145°F (63°C).
  • •Incorporate in salads for a refreshing and nutritious option.

Selection & Storage

How to choose:

  • ✓Select shrimp that are firm and translucent, avoiding any with a strong odor.
  • ✓Choose vegetables that are vibrant in color and free from blemishes.
  • ✓Opt for wild-caught shrimp for better flavor and sustainability.
  • ✓Look for seasonal vegetables for the best taste and nutritional value.
Storage
Store in a refrigerator at temperatures below 40°F (4°C) in an airtight container.
Shelf life
Refrigerated shrimp can last 1-2 days, while cooked shrimp can be stored for up to 3 days. Frozen shrimp can last up to 6 months.

Warnings & Contraindications

  • ⚠️Individuals with shellfish allergies should avoid shrimp.
  • ⚠️Consult a healthcare provider if on anticoagulant medications, as shrimp contains omega-3 fatty acids.
  • ⚠️Excessive consumption of shrimp may lead to elevated cholesterol levels.
  • ⚠️Ensure proper cooking to prevent foodborne illnesses from shellfish.

Frequently Asked Questions

How many calories does Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes have?

This dish contains approximately 118 calories per 100 grams, making it a low-calorie option suitable for various diets.

Is Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes healthy?

Yes, this dish is healthy as it is low in calories and high in protein, vitamins, and minerals, contributing to overall health and wellness.

How should Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes be stored?

Store in an airtight container in the refrigerator at temperatures below 40°F (4°C) for optimal freshness. Consume within 1-2 days for the best quality.

What are the benefits of eating Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes?

Eating this dish provides high-quality protein, essential vitamins, and minerals while being low in calories, aiding in muscle growth, energy levels, and overall health.

How much Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes can I eat per day?

A recommended serving size is about 150 grams, which can be incorporated into your diet 2-3 times per week for balanced nutrition.

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