Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 10, 2026
shrimp and vegetables including
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Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes

🔥 116 Calories
💪 9.2g Protein
⚡ 5.2g Carbohydrates
🥑 6.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes
Energy density
Moderate
116 kcal per 100g
Macro energy profile
Fat-led
32% Protein · 18% Carbohydrates · 50% Fat
Glycemic profile
Low GI
GI 15 · GL 0.5
Notable signals
Low in sugarUSDA data

Nutritional Information

116
kcal/100g
Protein
9.2g
Carbohydrates
5.2g
Fat
6.4g
Glycemic Index:
15

About Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes

Shrimp and vegetables, including carrots, broccoli, and dark-green leafy greens, represent a nutritious and colorful dish, rich in vitamins and minerals. Shrimp, a popular seafood, is known for its delicate flavor and is harvested from both wild and farmed sources across the globe. The combination of shrimp with an array of vegetables not only enhances the taste but also boosts the health benefits of the meal, making it a favored choice for health-conscious individuals and culinary enthusiasts alike. This dish is low in calories, with only 116 calories per 100 grams, making it an excellent option for weight management. It is high in protein at 9.20 grams, which is essential for muscle repair and growth. The inclusion of vegetables like carrots and broccoli adds dietary fiber, vitamins A and C, and various antioxidants. This dish is versatile and can be prepared in various ways, such as stir-frying, steaming, or grilling, allowing for diverse culinary applications while maintaining its nutritional integrity.

Health Benefits

Supports muscle growth and repair due to its high protein content.
Rich in antioxidants from vegetables, promoting overall health.
Boosts immune function with vitamins A and C from broccoli and carrots.
Provides essential minerals like iron for oxygen transport in the body.
Promotes digestive health due to dietary fiber from vegetables.
Low in calories, assisting in weight management.
Contains omega-3 fatty acids, beneficial for heart health.
Supports skin health with hydrating properties from shrimp.
Helps maintain healthy vision due to carotenoids in carrots.
Offers a variety of cooking methods, making it a versatile meal option.

Recommended Food Pairings

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Quinoa - adds complex carbohydrates and protein, perfect for a balanced meal.
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Brown rice - a great source of fiber and magnesium that complements shrimp.
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Garlic - enhances flavor while providing immune-boosting properties.
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Lemon juice - adds freshness and vitamin C, enhancing the dish's health benefits.
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Olive oil - provides healthy fats and aids in the absorption of fat-soluble vitamins.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Steam the vegetables to retain their nutrients.
  • •Use light seasoning to enhance flavor without adding excess calories.
  • •Pair with whole grains for a complete meal.
  • •Experiment with herbs and spices for added taste.
  • •Consider grilling shrimp for a smoky flavor.

Selection & Storage

How to choose:

  • ✓Look for firm and translucent shrimp, avoiding any that appear dull.
  • ✓Choose brightly colored vegetables without blemishes for maximum freshness.
  • ✓Smell the shrimp; fresh shrimp should have a mild, ocean-like scent.
  • ✓Select seasonal vegetables to ensure peak flavor and nutrition.
Storage
Store shrimp in a refrigerator at 32°F (0°C) and vegetables in a cool, dry place.
Shelf life
Refrigerated, shrimp lasts 1-2 days; vegetables can last 5-7 days.

Warnings & Contraindications

  • ⚠️Individuals with shellfish allergies should avoid shrimp.
  • ⚠️Consult a healthcare provider if on a sodium-restricted diet due to sodium content.
  • ⚠️Excessive consumption of shrimp may lead to increased cholesterol levels in sensitive individuals.
  • ⚠️Improperly cooked shrimp can pose food safety risks.

Frequently Asked Questions

How many calories does Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes have?

Shrimp and vegetables contain approximately 116 calories per 100 grams, making it a low-calorie, nutrient-dense food option ideal for those looking to manage their weight.

Is Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes healthy?

Yes, this dish is healthy as it is low in calories, high in protein, and packed with vitamins and minerals from the vegetables, promoting overall well-being.

How should Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes be stored?

Store shrimp in the refrigerator at temperatures around 32°F (0°C) and consume within 1-2 days for optimal freshness. Vegetables should be kept in a cool, dry area and can last 5-7 days.

What are the benefits of eating Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes?

Eating this dish provides a plethora of health benefits, including high protein content for muscle repair, essential vitamins for immune support, and dietary fiber for digestive health.

How much Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.

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