| Nutrient (per 100 g) | Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes | Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes |
|---|---|---|
| Calories | 116 kcal | 118 kcal |
| Protein | 9.2 g | 9.5 g |
| Carbohydrates | 5.2 g | 4.9 g |
| Fat | 6.4 g | 6.6 g |
| Fibre | 1.2 g | 1 g |
| Sugar | 1.5 g | 1.6 g |
| Sodium | 247 mg | 242 mg |
All values per 100 g. Source: USDA FoodData Central.
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes provides 116 kcal per 100 g, with 9.2 g of protein, 5.2 g of carbohydrates and 6.4 g of fat. 1 cup of Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes (217 g) provides about 252 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 116 kcal |
| Protein | 9.2 g |
| Carbohydrates | 5.2 g |
| Fat | 6.4 g |
| Fiber | 1.2 g |
| Sugar | 1.5 g |
| Sodium | 247 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 217 g | 252 kcal |
| 100 g | 100 g | 116 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Shrimp and vegetables, including carrots, broccoli, and dark-green leafy greens, represent a nutritious and colorful dish, rich in vitamins and minerals. Shrimp, a popular seafood, is known for its delicate flavor and is harvested from both wild and farmed sources across the globe. The combination of shrimp with an array of vegetables not only enhances the taste but also boosts the health benefits of the meal, making it a favored choice for health-conscious individuals and culinary enthusiasts alike. This dish is low in calories, with only 116 calories per 100 grams, making it an excellent option for weight management. It is high in protein at 9.20 grams, which is essential for muscle repair and growth. The inclusion of vegetables like carrots and broccoli adds dietary fiber, vitamins A and C, and various antioxidants. This dish is versatile and can be prepared in various ways, such as stir-frying, steaming, or grilling, allowing for diverse culinary applications while maintaining its nutritional integrity.
Shrimp and vegetables contain approximately 116 calories per 100 grams, making it a low-calorie, nutrient-dense food option ideal for those looking to manage their weight.
Yes, this dish is healthy as it is low in calories, high in protein, and packed with vitamins and minerals from the vegetables, promoting overall well-being.
Store shrimp in the refrigerator at temperatures around 32°F (0°C) and consume within 1-2 days for optimal freshness. Vegetables should be kept in a cool, dry area and can last 5-7 days.
Eating this dish provides a plethora of health benefits, including high protein content for muscle repair, essential vitamins for immune support, and dietary fiber for digestive health.
A recommended serving size is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.
1 cup of Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes (217 g) has about 252 kcal — 20 g protein, 11.3 g carbohydrates and 13.9 g fat (calculated from the USDA values per 100 g).