| Nutrient (per 100 g) | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm |
|---|---|---|
| Calories | 118 kcal | 115 kcal |
| Protein | 12.4 g | 13.2 g |
| Carbohydrates | 2.8 g | 2.2 g |
| Fat | 6.3 g | 5.9 g |
| Fibre | 2 g | 1.2 g |
| Sugar | 0.6 g | 1.1 g |
| Sodium | 6 mg | 28 mg |
All values per 100 g. Source: USDA FoodData Central.
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provides 118 kcal per 100 g, with 12.4 g of protein, 2.8 g of carbohydrates and 6.3 g of fat. 0.2 packets of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu (79 g) provides about 93 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 118 kcal |
| Protein | 12.4 g |
| Carbohydrates | 2.8 g |
| Fat | 6.3 g |
| Fiber | 2 g |
| Sugar | 0.6 g |
| Sodium | 6 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.2 packets | 79 g | 93 kcal |
| 100 g | 100 g | 118 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu is a versatile soy product made from high-quality organic soybeans. Originating from traditional Asian culinary practices, this tofu is a staple in many plant-based diets due to its rich protein content and adaptability in various dishes. The super firm texture makes it ideal for grilling, stir-frying, or adding to soups, providing an excellent source of plant-based protein without compromising on taste or texture. Nutritionally, this tofu offers 118 calories per 100 grams, with 12.4 grams of protein, 2.8 grams of carbohydrates, and 6.3 grams of fat, making it a nutrient-dense option for health-conscious individuals. It is low in fat and cholesterol-free, contributing to heart health. This product is not only rich in protein but also contains essential vitamins and minerals, such as iron and calcium, which are vital for overall health. Its unique composition makes it a perfect addition to a balanced diet, especially for those seeking plant-based protein sources.
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 118 calories per 100 grams, making it a low-calorie option for those looking to incorporate more protein into their diet without excessive caloric intake.
Yes, it is a healthy option due to its high protein content, low fat, and absence of cholesterol. It is also rich in essential nutrients like iron and calcium, making it suitable for various dietary needs, including vegan and vegetarian diets.
Store it in a cool, dry place or in the refrigerator. After opening, keep it submerged in water in a covered container, changing the water daily to maintain freshness.
Eating this tofu provides numerous benefits, including high protein content for muscle repair, low fat for heart health, and essential vitamins and minerals that support overall health and well-being.
A recommended portion is about 150 grams, which provides a significant amount of protein while fitting well within a balanced diet. It's advisable to consume it 2-3 times a week for optimal benefits.
0.2 packets of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu (79 g) has about 93 kcal — 9.8 g protein, 2.2 g carbohydrates and 5 g fat (calculated from the USDA values per 100 g).