| Nutrient (per 100 g) | Tofu, salted and fermented (fuyu) | Tofu, salted and fermented (fuyu), prepared with calcium sulfate |
|---|---|---|
| Calories | 116 kcal | 116 kcal |
| Protein | 8.9 g | 8.2 g |
| Carbohydrates | 4.4 g | 5.2 g |
| Fat | 8 g | 8 g |
| Sodium | 2870 mg | 2870 mg |
All values per 100 g. Source: USDA FoodData Central.
Tofu, salted and fermented (fuyu) provides 116 kcal per 100 g, with 8.9 g of protein, 4.4 g of carbohydrates and 8 g of fat. 1 block of Tofu, salted and fermented (fuyu) (11 g) provides about 13 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 116 kcal |
| Protein | 8.9 g |
| Carbohydrates | 4.4 g |
| Fat | 8 g |
| Sodium | 2870 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 block | 11 g | 13 kcal |
| 100 g | 100 g | 116 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tofu, salted and fermented (fuyu) is a traditional soy product originating from East Asia, particularly China. This fermented tofu is made by soaking soybeans, grinding them into a paste, and then coagulating the mixture to form curds, which are subsequently salted and fermented. Fuyu tofu has a distinct flavor profile, often described as tangy and savory, making it a versatile ingredient in various dishes ranging from soups to stir-fries. Its unique fermentation process enhances its taste and preserves its nutritional value, making it a popular choice in vegetarian and vegan diets.
Nutritionally, fuyu tofu is a rich source of protein, providing approximately 8.90g of protein per 100g serving. It contains healthy fats totaling around 8.00g, while its carbohydrate content is relatively low at 4.40g. This combination of nutrients makes it suitable for muscle building and repair, as well as maintaining a balanced diet. Additionally, fuyu tofu is low in calories, making it a favorable option for those looking to manage their weight without sacrificing flavor or nutrition.
Tofu, salted and fermented (fuyu) contains approximately 116 calories per 100g. This makes it a low-calorie option, suitable for those looking to maintain or lose weight while still enjoying a nutrient-dense food.
Yes, Tofu, salted and fermented (fuyu) is considered healthy due to its high protein content, low calorie count, and presence of various vitamins and minerals. It contributes to muscle repair, supports bone health, and can be included in a balanced diet.
Tofu should be stored in a cool, dry place and refrigerated after opening. It can last 5-7 days in the refrigerator and can be frozen for up to 3 months if properly sealed.
Eating Tofu, salted and fermented (fuyu) provides numerous benefits, including high protein content for muscle growth, iron for oxygen transport, and probiotics for gut health due to its fermentation process. It also offers a low-calorie option for those watching their weight.
A recommended serving size is about 100g, which can be consumed 2-3 times per week. This quantity provides a good balance of nutrients without excessive calorie intake.
1 block of Tofu, salted and fermented (fuyu) (11 g) has about 13 kcal — 1 g protein, 0.5 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).