Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 23, 2025
smart soup greek minestrone
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SMART SOUP, Greek Minestrone

🔥 40 Calories
💪 1.7g Protein
⚡ 8.4g Carbohydrates
🥑 0.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
SMART SOUP, Greek Minestrone
Energy density
Light
40 kcal per 100g
Macro energy profile
Carb-led
15% Protein · 75% Carbohydrates · 10% Fat
Glycemic profile
Low GI
GI 35 · GL 2
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

40
kcal/100g
Protein
1.7g
Carbohydrates
8.4g
Fat
0.5g
Glycemic Index:
35

About SMART SOUP, Greek Minestrone

SMART SOUP, Greek Minestrone is a nutritious and hearty soup that draws inspiration from traditional Greek cuisine. This variant of minestrone is rich in vegetables and legumes, making it a wholesome meal option. Originating from the Mediterranean, minestrone soups have been a staple for centuries, celebrated for their versatility and robust flavors. SMART SOUP combines these elements into a convenient, ready-to-eat format, ideal for busy individuals seeking healthy meal solutions. Nutritionally, SMART SOUP, Greek Minestrone is low in calories, containing just 40 calories per 100g, which makes it an excellent choice for weight management. It provides a balance of macronutrients with 1.7g of protein, 8.4g of carbohydrates, and only 0.5g of fat. Rich in vitamins and minerals, this soup supports overall health while being versatile enough to be enjoyed as a light meal or a side dish. With its low sodium content and absence of cholesterol, it is suitable for various dietary needs.

Health Benefits

Supports digestive health due to high fiber content.
Provides antioxidants from a variety of vegetables.
Helps maintain a healthy weight with low calorie density.
Promotes heart health through low-fat and low-sodium formulation.
Boosts immune function with vitamins and minerals.
Aids in hydration due to high water content.
Contributes to muscle repair and growth with adequate protein.
Offers a good source of plant-based nutrients.
Rich in complex carbohydrates for sustained energy.
Supports overall well-being as part of a balanced diet.

Recommended Food Pairings

🥗
Whole grain bread - pairs well for a complete meal.
🥗
Fresh salad - adds crunch and nutrients.
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Grilled chicken - enhances protein content.
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Quinoa - boosts fiber and protein levels.
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Feta cheese - adds creaminess and flavor.

How to Consume

Serving size
1 medium cup (250g)
Frequency
2-3 times per week
  • •Heat the soup thoroughly before consuming.
  • •Add fresh herbs like basil or parsley for extra flavor.
  • •Serve with a drizzle of olive oil for healthy fats.
  • •Combine with a protein source for a balanced meal.
  • •Refrigerate leftovers promptly and consume within 3 days.

Selection & Storage

How to choose:

  • ✓Look for a product with a clear ingredient list and no preservatives.
  • ✓Check for a vibrant color indicating fresh vegetables.
  • ✓Ensure the packaging is intact and not damaged.
  • ✓Choose options with the latest expiration date for freshness.
Storage
Store in a cool, dry place; refrigerate after opening.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with specific vegetable allergies should avoid this product.
  • ⚠️Consult with a healthcare provider if on a sodium-restricted diet.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber.

Frequently Asked Questions

How many calories does SMART SOUP, Greek Minestrone have?

SMART SOUP, Greek Minestrone contains 40 calories per 100 grams, making it a low-calorie option for those looking to maintain or lose weight while enjoying a nutritious meal.

Is SMART SOUP, Greek Minestrone healthy?

Yes, SMART SOUP, Greek Minestrone is healthy as it is low in calories, low in fat, and high in fiber. It provides essential vitamins and minerals while being plant-based and free from cholesterol.

How should SMART SOUP, Greek Minestrone be stored?

Store SMART SOUP in a cool, dry place. Once opened, refrigerate and consume within 5-7 days. For longer storage, it can be frozen for up to 3 months.

What are the benefits of eating SMART SOUP, Greek Minestrone?

Eating SMART SOUP, Greek Minestrone supports digestive health due to its fiber content, provides essential vitamins and antioxidants, and helps with weight management due to its low calorie count.

How much SMART SOUP, Greek Minestrone can I eat per day?

You can enjoy SMART SOUP, Greek Minestrone 2-3 times per week as part of a balanced diet, with a recommended serving size of 250 grams per meal.

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