A fast summary built from the current nutrition profile per 100g.
Canned vegetable soup is a convenient and nutritious meal option made from a variety of vegetables, often including carrots, peas, corn, and green beans. This type of soup has become a staple in many households due to its ease of preparation and long shelf life. The origins of canned soups date back to the 19th century, when they were first introduced as a way to preserve food and provide a quick meal solution. Today, they are widely available and enjoyed globally by people looking for healthy, easy-to-make meals. Nutritionally, canned vegetable soup is low in calories, making it an excellent choice for weight management. With approximately 38 calories per 100 grams, it offers a balanced profile of macronutrients, including 1.1 grams of protein, 7.6 grams of carbohydrates, and only 0.4 grams of fat. The soup is also rich in dietary fiber, which promotes digestion and satiety, and contains various vitamins and minerals that support overall health. This versatile dish can be enjoyed on its own or as a base for other meals, making it a valuable addition to a balanced diet.
Canned vegetable soup contains approximately 38 calories per 100 grams, making it a low-calorie option for a quick meal.
Yes, it is a healthy choice due to its low calorie count, high fiber content, and abundance of vitamins and minerals from the vegetables used.
It should be stored in a cool, dry place away from sunlight. Once opened, refrigerate and consume within 5-7 days.
Eating canned vegetable soup can support digestive health, provide hydration, and offer a convenient source of essential nutrients.
A serving size of about 250 grams is recommended, which can be enjoyed 3-4 times a week as part of a balanced diet.
