| Nutrient (per 100 g) | Soup, bean, canned | Soup, lentil, canned |
|---|---|---|
| Calories | 47 kcal | 43 kcal |
| Protein | 2.4 g | 2.5 g |
| Carbohydrates | 8.1 g | 7.2 g |
| Fat | 0.7 g | 0.6 g |
| Fibre | 2.7 g | 2.5 g |
| Sugar | 1.1 g | 1.5 g |
| Sodium | 264 mg | 264 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, bean, canned provides 47 kcal per 100 g, with 2.4 g of protein, 8.1 g of carbohydrates and 0.7 g of fat. 1 cup of Soup, bean, canned (255 g) provides about 120 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 47 kcal |
| Protein | 2.4 g |
| Carbohydrates | 8.1 g |
| Fat | 0.7 g |
| Fiber | 2.7 g |
| Sugar | 1.1 g |
| Sodium | 264 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 255 g | 120 kcal |
| 1 can | 525 g | 247 kcal |
| 1 individual container | 440 g | 207 kcal |
| 100 g | 100 g | 47 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Canned bean soup is a convenient and nutritious food product made from legumes, primarily beans, that are cooked and preserved in a broth or sauce. Beans have been a staple in various cultures for thousands of years, originating from regions in South America, Central America, and parts of Asia. Canned versions offer a long shelf life and are available in various flavors, making them an accessible option for quick meals or snacks.
Nutritionally, canned bean soup is low in calories yet rich in essential nutrients. It typically contains protein, carbohydrates, and dietary fiber, making it an excellent choice for those looking to maintain or lose weight while ensuring a balanced diet. The soup is versatile and can be consumed on its own, added to other dishes, or used as a base for stews and casseroles. Its low-fat content and high fiber levels contribute to digestive health and sustained energy release.
Canned bean soup typically contains about 47 calories per 100 grams, making it a low-calorie food option suitable for various diets.
Yes, canned bean soup is healthy as it is low in calories, high in protein and fiber, and contains essential nutrients that support overall health.
Store unopened cans in a cool, dry place. Once opened, transfer leftovers to a sealed container and refrigerate, consuming within 3-4 days.
Eating canned bean soup provides several benefits, including supporting digestive health, aiding in weight management, and offering a rich source of plant-based protein.
It is generally recommended to consume about 1 cup (240g) of canned bean soup a few times a week as part of a balanced diet.
1 cup of Soup, bean, canned (255 g) has about 120 kcal — 6.1 g protein, 20.7 g carbohydrates and 1.8 g fat (calculated from the USDA values per 100 g).
1 can of Soup, bean, canned (525 g) has about 247 kcal — 12.6 g protein, 42.5 g carbohydrates and 3.7 g fat (calculated from the USDA values per 100 g).
1 individual container of Soup, bean, canned (440 g) has about 207 kcal — 10.6 g protein, 35.6 g carbohydrates and 3.1 g fat (calculated from the USDA values per 100 g).
