Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 19, 2025
Soup, bean, canned - nutritional information
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Soup, bean, canned

🔥 47 Calories
💪 2.4g Protein
⚡ 8.1g Carbohydrates
🥑 0.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
Soup, bean, canned
Energy density
Light
47 kcal per 100g
Macro energy profile
Carb-led
20% Protein · 67% Carbohydrates · 13% Fat
Glycemic profile
Low GI
GI 30 · GL 6.6
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

47
kcal/100g
Protein
2.4g
Carbohydrates
8.1g
Fat
0.7g
Glycemic Index:
30

About Soup, bean, canned

Canned bean soup is a convenient and nutritious food product made from legumes, primarily beans, that are cooked and preserved in a broth or sauce. Beans have been a staple in various cultures for thousands of years, originating from regions in South America, Central America, and parts of Asia. Canned versions offer a long shelf life and are available in various flavors, making them an accessible option for quick meals or snacks.

Nutritionally, canned bean soup is low in calories yet rich in essential nutrients. It typically contains protein, carbohydrates, and dietary fiber, making it an excellent choice for those looking to maintain or lose weight while ensuring a balanced diet. The soup is versatile and can be consumed on its own, added to other dishes, or used as a base for stews and casseroles. Its low-fat content and high fiber levels contribute to digestive health and sustained energy release.

Health Benefits

Supports digestive health due to high fiber content.
Aids in weight management as a low-calorie food.
Provides a source of plant-based protein for muscle maintenance.
May help regulate blood sugar levels due to its low glycemic index.
Contains antioxidants that can help reduce inflammation.
Supports heart health with low saturated fat and cholesterol levels.
A good source of vitamins and minerals, including iron and folate.
Can aid in lowering blood pressure due to potassium content.
Supports immune function with essential nutrients.
Offers convenience and versatility in meal preparation.

Recommended Food Pairings

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Pair with whole grain bread for a balanced meal that combines fiber and protein.
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Serve with a side salad to increase vegetable intake and add nutrients.
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Top with avocado for healthy fats and additional creaminess.
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Combine with rice for a complete protein source, especially for vegetarians.
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Mix in spices such as cumin or chili powder to enhance flavor and add health benefits.

How to Consume

Serving size
1 cup (240g)
Frequency
2-3 times per week
  • •Heat thoroughly before serving to enhance taste and texture.
  • •Add fresh herbs or spices to elevate flavor profiles.
  • •Use as a base for chili or stews to increase nutrient density.
  • •Pair with a source of healthy fat, such as olive oil or avocado.
  • •Serve over a bed of greens for added fiber and vitamins.

Selection & Storage

How to choose:

  • ✓Select cans without dents or rust to ensure quality.
  • ✓Check the expiration date for freshness.
  • ✓Look for BPA-free cans for healthier options.
  • ✓Choose varieties with low sodium content for better health.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
2-5 years unopened; 3-4 days refrigerated after opening.

Warnings & Contraindications

  • ⚠️Individuals with soy or legume allergies should avoid this product.
  • ⚠️High sodium varieties may not be suitable for those with hypertension.
  • ⚠️Excessive consumption of canned soups may lead to high sodium intake, which can affect blood pressure.

Frequently Asked Questions

How many calories does Soup, bean, canned have?

Canned bean soup typically contains about 47 calories per 100 grams, making it a low-calorie food option suitable for various diets.

Is Soup, bean, canned healthy?

Yes, canned bean soup is healthy as it is low in calories, high in protein and fiber, and contains essential nutrients that support overall health.

How should Soup, bean, canned be stored?

Store unopened cans in a cool, dry place. Once opened, transfer leftovers to a sealed container and refrigerate, consuming within 3-4 days.

What are the benefits of eating Soup, bean, canned?

Eating canned bean soup provides several benefits, including supporting digestive health, aiding in weight management, and offering a rich source of plant-based protein.

How much Soup, bean, canned can I eat per day?

It is generally recommended to consume about 1 cup (240g) of canned bean soup a few times a week as part of a balanced diet.

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