A fast summary built from the current nutrition profile per 100g.
Canned lentil soup is a convenient and nutritious food product made from lentils, vegetables, and broth. Originating from the Middle East, lentils have been cultivated for thousands of years and are a staple in many diets around the world. The canning process preserves the flavor and nutrients of the lentils, making them an easy option for meals on-the-go or quick home cooking. Canned lentil soup is not only versatile but also provides a hearty base for various recipes, enhancing both taste and nutrition.
Nutritionally, canned lentil soup is low in calories, with only 43 calories per 100g serving, making it a great option for those watching their weight. It offers a good balance of macronutrients, providing 2.5g of protein, 7.2g of carbohydrates, and just 0.6g of fat per serving. Additionally, it is a good source of dietary fiber, which aids in digestion and promotes satiety. This makes canned lentil soup a valuable addition to a balanced diet, whether consumed alone or as part of a larger meal.
Soup, lentil, canned contains 43 calories per 100g, making it a low-calorie option suitable for weight management.
Yes, it is healthy as it is low in calories, high in fiber, and offers essential nutrients like protein and iron, supporting overall health.
Store unopened cans in a cool, dry place. Once opened, refrigerate and consume within 5-7 days for best quality.
Benefits include being a source of plant-based protein, high in fiber for digestive health, low in calories for weight management, and versatile for various meal preparations.
A serving of 200g is recommended, allowing for 2-3 servings per week as part of a balanced diet.
