| Nutrient (per 100 g) | Soup, tomato, canned / carton | Soup, vegetable, canned |
|---|---|---|
| Calories | 35 kcal | 38 kcal |
| Protein | 0.6 g | 1.1 g |
| Carbohydrates | 7.7 g | 7.6 g |
| Fat | 0.3 g | 0.4 g |
| Fibre | 0.6 g | 1.2 g |
| Sugar | 4.2 g | 0.9 g |
| Sodium | 191 mg | 260 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, tomato, canned / carton provides 35 kcal per 100 g, with 0.6 g of protein, 7.7 g of carbohydrates and 0.3 g of fat. 1 cup of Soup, tomato, canned / carton (245 g) provides about 86 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 35 kcal |
| Protein | 0.6 g |
| Carbohydrates | 7.7 g |
| Fat | 0.3 g |
| Fiber | 0.6 g |
| Sugar | 4.2 g |
| Sodium | 191 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 86 kcal |
| 1 can | 525 g | 184 kcal |
| 1 individual container | 440 g | 154 kcal |
| 100 g | 100 g | 35 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Canned or carton tomato soup is a convenient and popular food product made from pureed tomatoes, often seasoned with various spices. Its origins can be traced back to the early 19th century, when tomatoes were first used in soups in Italy. Over time, it gained popularity across the globe, becoming a staple in many households due to its versatility and ease of preparation. This soup is typically packaged in cans or cartons, providing a long shelf life and making it readily available for quick meals.
Nutritionally, canned tomato soup is low in calories, with only 35 calories per 100 grams. It is primarily composed of carbohydrates, with a modest amount of protein and minimal fat. This makes it a suitable option for those looking to maintain a low-calorie diet. Additionally, it contains essential vitamins and minerals, including vitamin C and potassium, which contribute to overall health. It can be enjoyed as a standalone dish or used as a base for more complex recipes, making it a versatile ingredient in the kitchen.
Soup, tomato, canned or carton contains approximately 35 calories per 100 grams, making it a low-calorie food option suitable for various diets.
Yes, canned tomato soup is healthy when consumed in moderation. It is low in calories, high in vitamins, and provides beneficial antioxidants like lycopene, which may help reduce the risk of certain diseases.
Store unopened cans or cartons in a cool, dry place. After opening, transfer any leftovers to an airtight container and refrigerate, where it can last for 5-7 days. For longer storage, freeze portions for up to 3 months.
Consuming canned tomato soup can offer several health benefits, including supporting heart health, providing hydration, and delivering essential vitamins like vitamin C. It's also low in calories, making it a great option for weight management.
It is generally safe to consume 1-2 cups of canned tomato soup per day, depending on your individual dietary needs and preferences.
1 cup of Soup, tomato, canned / carton (245 g) has about 86 kcal — 1.5 g protein, 18.9 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
1 can of Soup, tomato, canned / carton (525 g) has about 184 kcal — 3.2 g protein, 40.4 g carbohydrates and 1.6 g fat (calculated from the USDA values per 100 g).
1 individual container of Soup, tomato, canned / carton (440 g) has about 154 kcal — 2.6 g protein, 33.9 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).