Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 29, 2026
Soup, tomato, canned / carton - nutritional information
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Soup, tomato, canned / carton

🔥 35 Calories
💪 0.6g Protein
⚡ 7.7g Carbohydrates
🥑 0.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
Soup, tomato, canned / carton
Energy density
Light
35 kcal per 100g
Macro energy profile
Carb-led
7% Protein · 86% Carbohydrates · 8% Fat
Glycemic profile
Low GI
GI 15 · GL 0.5
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

35
kcal/100g
Protein
0.6g
Carbohydrates
7.7g
Fat
0.3g
Glycemic Index:
15

About Soup, tomato, canned / carton

Canned or carton tomato soup is a convenient and popular food product made from pureed tomatoes, often seasoned with various spices. Its origins can be traced back to the early 19th century, when tomatoes were first used in soups in Italy. Over time, it gained popularity across the globe, becoming a staple in many households due to its versatility and ease of preparation. This soup is typically packaged in cans or cartons, providing a long shelf life and making it readily available for quick meals.

Nutritionally, canned tomato soup is low in calories, with only 35 calories per 100 grams. It is primarily composed of carbohydrates, with a modest amount of protein and minimal fat. This makes it a suitable option for those looking to maintain a low-calorie diet. Additionally, it contains essential vitamins and minerals, including vitamin C and potassium, which contribute to overall health. It can be enjoyed as a standalone dish or used as a base for more complex recipes, making it a versatile ingredient in the kitchen.

Health Benefits

Supports heart health due to low fat content.
Rich in antioxidants, particularly lycopene, which may reduce cancer risk.
Contains vitamin C, which boosts the immune system.
Low in calories, making it a good option for weight management.
Provides hydration due to its high water content.
May improve digestion due to its fiber content.
Contains potassium, which helps regulate blood pressure.
Easy to digest, suitable for those with sensitive stomachs.
Versatile ingredient that can be used in various recipes.
Convenient and quick meal option for busy lifestyles.

Recommended Food Pairings

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Grilled cheese sandwich - the creamy texture complements the soup's acidity.
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Croutons - adds a crunchy texture and enhances flavor.
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Fresh basil - brightens the soup and adds a fragrant herbaceous note.
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Parmesan cheese - adds richness and umami to the dish.
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Olive oil drizzle - enhances flavor and provides healthy fats.

How to Consume

Serving size
1 medium cup (240g)
Frequency
2-3 times per week
  • •Heat the soup on the stove or in the microwave before serving.
  • •Pair with whole grain bread for a more filling meal.
  • •Add fresh vegetables for extra nutrients and texture.
  • •Use as a base for pasta dishes or casseroles.
  • •Store leftovers in an airtight container in the refrigerator.

Selection & Storage

How to choose:

  • ✓Look for brands that use high-quality tomatoes and natural ingredients.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose low-sodium options if you are watching sodium intake.
  • ✓Inspect the packaging for any signs of damage or bulging.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
5-7 days refrigerated after opening, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with tomato allergies should avoid this product.
  • ⚠️People with acid reflux may experience discomfort due to acidity.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort due to high acidity.
  • ⚠️Always check for allergens in pre-packaged soups.

Frequently Asked Questions

How many calories does Soup, tomato, canned / carton have?

Soup, tomato, canned or carton contains approximately 35 calories per 100 grams, making it a low-calorie food option suitable for various diets.

Is Soup, tomato, canned / carton healthy?

Yes, canned tomato soup is healthy when consumed in moderation. It is low in calories, high in vitamins, and provides beneficial antioxidants like lycopene, which may help reduce the risk of certain diseases.

How should Soup, tomato, canned / carton be stored?

Store unopened cans or cartons in a cool, dry place. After opening, transfer any leftovers to an airtight container and refrigerate, where it can last for 5-7 days. For longer storage, freeze portions for up to 3 months.

What are the benefits of eating Soup, tomato, canned / carton?

Consuming canned tomato soup can offer several health benefits, including supporting heart health, providing hydration, and delivering essential vitamins like vitamin C. It's also low in calories, making it a great option for weight management.

How much Soup, tomato, canned / carton can I eat per day?

It is generally safe to consume 1-2 cups of canned tomato soup per day, depending on your individual dietary needs and preferences.

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