Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 23, 2025
smart soup moroccan chick
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SMART SOUP, Moroccan Chick Pea

🔥 51 Calories
💪 2g Protein
⚡ 9.7g Carbohydrates
🥑 1.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
SMART SOUP, Moroccan Chick Pea
Energy density
Light
51 kcal per 100g
Macro energy profile
Carb-led
14% Protein · 68% Carbohydrates · 17% Fat
Glycemic profile
Low GI
GI 30 · GL 3
Notable signals
High in fiberLow in fatLow in sugarUSDA data

Nutritional Information

51
kcal/100g
Protein
2g
Carbohydrates
9.7g
Fat
1.1g
Glycemic Index:
30

About SMART SOUP, Moroccan Chick Pea

SMART SOUP, Moroccan Chick Pea is a flavorful and nutritious soup that reflects the vibrant culinary traditions of Morocco. This hearty dish features chickpeas as a primary ingredient, which are known for their versatility and health benefits. The soup is typically seasoned with a blend of spices such as cumin, coriander, and paprika, giving it a distinctive taste that captures the essence of Moroccan cuisine. With its rich history and cultural significance, Moroccan chickpea soup is enjoyed by many around the world as a comforting meal.

Nutritionally, SMART SOUP, Moroccan Chick Pea is low in calories, providing just 51 calories per 100 grams. It offers a balanced profile of macronutrients, including 2.00g of protein, 9.70g of carbohydrates, and 1.10g of fat, making it a great choice for those seeking a healthy, low-calorie option. The soup is also a good source of dietary fiber, which aids in digestion and promotes satiety. With its rich flavors and nutritional benefits, it can be enjoyed as a light meal or a nourishing snack.

Health Benefits

Rich in plant-based protein, which supports muscle health and repair.
High in dietary fiber, promoting digestive health and regularity.
Contains essential vitamins and minerals, including iron and folate, crucial for energy production.
Low in calories, making it an excellent option for weight management.
Packed with antioxidants from spices, which may reduce inflammation.
Supports heart health due to its low saturated fat content.
May help stabilize blood sugar levels due to its low glycemic index.
A versatile dish that can be easily incorporated into various dietary plans.
Includes chickpeas, which are linked to improved heart health.
Can enhance satiety, helping to control appetite and reduce snacking.

Recommended Food Pairings

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Pair with whole grain bread for a complete meal rich in fiber and protein.
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Serve alongside a fresh salad to enhance nutrient intake and add crunch.
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Complement with yogurt for added creaminess and probiotics.
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Enjoy with roasted vegetables for a colorful and nutritious side.
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Accompany with quinoa for a protein-packed, gluten-free option.

How to Consume

Serving size
1 medium cup (about 250g)
Frequency
2-3 times per week
  • •Heat the soup gently on the stove or in the microwave before serving.
  • •Garnish with fresh herbs like cilantro or parsley for added flavor.
  • •Add a squeeze of lemon juice to enhance taste and vitamin C content.
  • •Incorporate additional vegetables for increased nutrition and variety.
  • •Use it as a base for a grain bowl by adding quinoa or brown rice.

Selection & Storage

How to choose:

  • ✓Select soups with no artificial preservatives for better health.
  • ✓Choose options with visible chickpeas and vegetables for quality assurance.
  • ✓Look for low-sodium varieties if you are monitoring salt intake.
  • ✓Check the expiration date to ensure freshness.
Storage
Store in a cool, dry place away from direct sunlight; refrigerate after opening.
Shelf life
5-7 days refrigerated, 6-12 months frozen

Warnings & Contraindications

  • ⚠️Individuals with chickpea allergies should avoid this soup.
  • ⚠️People with certain digestive issues may experience discomfort due to fiber content.
  • ⚠️Avoid excessive consumption if you have a sensitive stomach, as high fiber may cause bloating.

Frequently Asked Questions

How many calories does SMART SOUP, Moroccan Chick Pea have?

SMART SOUP, Moroccan Chick Pea contains approximately 51 calories per 100 grams, making it a low-calorie option for those looking to maintain or lose weight while enjoying flavorful meals.

Is SMART SOUP, Moroccan Chick Pea healthy?

Yes, SMART SOUP, Moroccan Chick Pea is healthy as it is low in calories, high in fiber, and provides essential nutrients. Its plant-based protein and antioxidants contribute to overall health and wellness.

How should SMART SOUP, Moroccan Chick Pea be stored?

After opening, store SMART SOUP, Moroccan Chick Pea in the refrigerator in an airtight container for up to 5-7 days. For longer storage, it can be frozen for up to 6-12 months.

What are the benefits of eating SMART SOUP, Moroccan Chick Pea?

Eating SMART SOUP, Moroccan Chick Pea offers numerous benefits, including high fiber content for digestive health, low calories for weight management, and a rich array of vitamins and minerals that support overall well-being.

How much SMART SOUP, Moroccan Chick Pea can I eat per day?

It is recommended to enjoy SMART SOUP, Moroccan Chick Pea in moderation, with a serving size of about 250 grams (1 medium cup) 2-3 times per week as part of a balanced diet.

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