Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 15, 2025
soup lentil
🍲

Soup, lentil

🔥 60 Calories
💪 3.8g Protein
⚡ 10.2g Carbohydrates
🥑 0.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
Soup, lentil
Energy density
Light
60 kcal per 100g
Macro energy profile
Carb-led
24% Protein · 65% Carbohydrates · 10% Fat
Glycemic profile
Low GI
GI 32 · GL 3
Notable signals
High in fiberLow in fatLow in sugarUSDA data

Nutritional Information

60
kcal/100g
Protein
3.8g
Carbohydrates
10.2g
Fat
0.7g
Glycemic Index:
32

About Soup, lentil

Lentil soup is a hearty and nutritious dish made primarily from lentils, which are legumes rich in protein and fiber. Originating from the Middle East, lentils have been cultivated for thousands of years and are a staple in many cultures around the world. They are valued not only for their nutritional benefits but also for their versatility, making them an essential ingredient in various soups and stews. Lentil soup is often seasoned with herbs and spices, enhancing its flavor profile and making it a comforting meal option.

Nutritionally, lentil soup is an excellent source of plant-based protein, with approximately 3.8g of protein per 100g serving, alongside complex carbohydrates and minimal fat content. It is low in calories, making it suitable for those looking to maintain or lose weight. Additionally, lentil soup is high in dietary fiber, which promotes digestive health and helps in maintaining stable blood sugar levels. This soup can be enjoyed on its own or paired with whole grain bread or salad for a well-rounded meal.

Health Benefits

Rich in dietary fiber, promoting digestive health.
High in protein, supporting muscle growth and repair.
Contains essential minerals like iron for energy production.
Low in fat, making it suitable for weight management.
Packed with antioxidants that help reduce inflammation.
Supports heart health due to its low saturated fat content.
Aids in blood sugar control, beneficial for diabetics.
Provides essential vitamins, including B vitamins for energy metabolism.
Versatile ingredient in various cuisines, enhancing meal variety.
Suitable for vegan and vegetarian diets.

Recommended Food Pairings

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Whole grain bread - Complements the soup with additional fiber and nutrients.
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Spinach - Adds vitamins and minerals, enhancing the nutritional profile.
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Carrots - Provides sweetness and additional fiber, making the dish more satisfying.
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Cumin - Enhances flavor and may improve digestion.
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Greek yogurt - Offers creaminess and a source of probiotics for gut health.

How to Consume

Serving size
Recommended serving is 250g, about 1 medium bowl.
Frequency
Recommended frequency is 2-3 times per week.
  • •Serve hot with a sprinkle of fresh herbs for added flavor.
  • •Pair with a side salad for a balanced meal.
  • •Use it as a base for grain bowls by adding quinoa or brown rice.
  • •Blend for a creamy texture and serve chilled as a summer soup.
  • •Incorporate into a larger stew for a hearty family meal.

Selection & Storage

How to choose:

  • ✓Select lentils that are uniform in color and size for even cooking.
  • ✓Look for dry lentils without any signs of mold or moisture.
  • ✓Choose packaged lentils with a clear expiration date.
  • ✓For canned lentil soup, check for intact seals and no dents on the cans.
Storage
Store in a cool, dry place, ideally in an airtight container to maintain freshness.
Shelf life
Dried lentils can last up to 1 year in a pantry, while cooked lentil soup lasts 5-7 days refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with lentil allergies should avoid consumption.
  • ⚠️Those with certain gastrointestinal disorders may experience bloating.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Avoid adding excessive salt to maintain heart health.

Frequently Asked Questions

How many calories does Soup, lentil have?

Soup, lentil typically contains about 60 calories per 100 grams. This low-calorie count makes it an excellent choice for those looking to manage their weight while still enjoying a nutritious meal.

Is Soup, lentil healthy?

Yes, Soup, lentil is considered very healthy. It is high in protein and fiber, low in fat, and packed with essential vitamins and minerals. Regular consumption can support heart health, aid digestion, and help maintain stable blood sugar levels.

How should Soup, lentil be stored?

Store Soup, lentil in an airtight container in the refrigerator if it's cooked, and consume within 5-7 days. Uncooked lentils should be stored in a cool, dry place and can last up to a year when kept sealed.

What are the benefits of eating Soup, lentil?

Eating Soup, lentil provides numerous benefits, including being a rich source of plant-based protein, high dietary fiber, and essential nutrients like iron and folate. These elements contribute to muscle repair, digestive health, and overall well-being.

How much Soup, lentil can I eat per day?

A recommended portion of Soup, lentil is about 250 grams, which provides a good balance of nutrients. Depending on your dietary needs, you can enjoy this serving 2-3 times a week.

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