Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 23, 2025
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned - nutritional information
🍲

Soup, HEALTHY CHOICE Garden Vegetable Soup, canned

🔥 51 Calories
💪 2.1g Protein
⚡ 10g Carbohydrates
🥑 0.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned
Energy density
Light
51 kcal per 100g
Macro energy profile
Carb-led
17% Protein · 80% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 15 · GL 5
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

51
kcal/100g
Protein
2.1g
Carbohydrates
10g
Fat
0.2g
Glycemic Index:
15

About Soup, HEALTHY CHOICE Garden Vegetable Soup, canned

HEALTHY CHOICE Garden Vegetable Soup is a nutritious canned soup made primarily from a variety of garden vegetables. This convenient and flavorful option is designed to provide a healthy meal solution for busy individuals. Originating from the HEALTHY CHOICE brand, which focuses on providing balanced nutrition, this soup is a great way to incorporate vegetables into your diet without sacrificing taste.

Nutritionally, this soup is low in calories, with only 51 calories per 100 grams, making it an excellent choice for those looking to maintain or lose weight. It contains a modest amount of protein (2.1g), minimal fat (0.2g), and is rich in dietary fiber (3.5g), which aids in digestion. Additionally, with its low sodium content, this soup supports heart health. It's versatile and can be enjoyed on its own or as a base for a more substantial meal when paired with proteins or grains.

Health Benefits

Aids in digestion due to high fiber content.
Low in calories, making it suitable for weight management.
Rich in vitamins and minerals from various vegetables.
Low sodium content helps in maintaining healthy blood pressure.
Provides a convenient way to increase vegetable intake.
Contains antioxidants that may reduce inflammation.
Supports hydration due to high water content.
Can be part of a balanced diet for heart health.
Encourages mindful eating habits with portion control.
Easy to prepare and can be customized with additional ingredients.

Recommended Food Pairings

🥗
Whole grain bread - Adds fiber and carbohydrates for a complete meal.
🥗
Grilled chicken - Provides lean protein to enhance satiety.
🥗
Quinoa - A complete protein source that complements the soup's vegetable base.
🥗
Brown rice - Offers complex carbohydrates and additional fiber.
🥗
Fresh herbs - Enhances flavor without adding calories.

How to Consume

Serving size
Recommended serving is 1 medium cup (approximately 240g).
Frequency
Recommended frequency is 2-3 times per week.
  • •Heat the soup gently on the stove or microwave for best taste.
  • •Add fresh vegetables or protein for a more filling meal.
  • •Serve with a side salad for added nutrients.
  • •Top with herbs or spices to enhance flavor.
  • •Use as a base for stews or casseroles for added variety.

Selection & Storage

How to choose:

  • ✓Check for a well-sealed can to ensure freshness.
  • ✓Look for cans with a longer expiration date.
  • ✓Choose varieties that list whole vegetables in the ingredients.
  • ✓Avoid cans that are dented or rusted.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Shelf life is approximately 2-3 years unrefrigerated; once opened, consume within 3-5 days refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with allergies to certain vegetables should read the ingredients carefully.
  • ⚠️Those on strict sodium-restricted diets should monitor intake even though it is low in sodium.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber.
  • ⚠️Ensure to heat the soup thoroughly before consumption to avoid foodborne illness.

Frequently Asked Questions

How many calories does Soup, HEALTHY CHOICE Garden Vegetable Soup, canned have?

This soup contains approximately 51 calories per 100 grams, making it a low-calorie food choice, ideal for those managing their weight.

Is Soup, HEALTHY CHOICE Garden Vegetable Soup, canned healthy?

Yes, it is considered healthy due to its low calorie count, high fiber content, and minimal fat, making it a nutritious addition to a balanced diet.

How should Soup, HEALTHY CHOICE Garden Vegetable Soup, canned be stored?

Store the unopened can in a cool, dry place. Once opened, transfer any unused soup to a sealed container and refrigerate, consuming within 3-5 days.

What are the benefits of eating Soup, HEALTHY CHOICE Garden Vegetable Soup, canned?

Benefits include aiding digestion, providing essential vitamins and minerals, being low in calories and sodium, and offering a convenient way to consume vegetables.

How much Soup, HEALTHY CHOICE Garden Vegetable Soup, canned can I eat per day?

It is safe to consume 1-2 servings (1 medium cup each) per day, depending on your dietary needs and total caloric intake.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play