| Nutrient (per 100 g) | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Stew, vegetable |
|---|---|---|
| Calories | 51 kcal | 47 kcal |
| Protein | 2.1 g | 1.4 g |
| Carbohydrates | 10 g | 10.1 g |
| Fat | 0.2 g | 0.2 g |
| Fibre | 1.9 g | 2.1 g |
| Sugar | 2.1 g | 2.5 g |
| Sodium | 195 mg | 296 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned provides 51 kcal per 100 g, with 2.1 g of protein, 10 g of carbohydrates and 0.2 g of fat. 1 serving 1 cup of Soup, HEALTHY CHOICE Garden Vegetable Soup, canned (246 g) provides about 125 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 51 kcal |
| Protein | 2.1 g |
| Carbohydrates | 10 g |
| Fat | 0.2 g |
| Fiber | 1.9 g |
| Sugar | 2.1 g |
| Sodium | 195 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving 1 cup | 246 g | 125 kcal |
| 100 g | 100 g | 51 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
HEALTHY CHOICE Garden Vegetable Soup is a nutritious canned soup made primarily from a variety of garden vegetables. This convenient and flavorful option is designed to provide a healthy meal solution for busy individuals. Originating from the HEALTHY CHOICE brand, which focuses on providing balanced nutrition, this soup is a great way to incorporate vegetables into your diet without sacrificing taste.
Nutritionally, this soup is low in calories, with only 51 calories per 100 grams, making it an excellent choice for those looking to maintain or lose weight. It contains a modest amount of protein (2.1g), minimal fat (0.2g), and is rich in dietary fiber (3.5g), which aids in digestion. Additionally, with its low sodium content, this soup supports heart health. It's versatile and can be enjoyed on its own or as a base for a more substantial meal when paired with proteins or grains.
This soup contains approximately 51 calories per 100 grams, making it a low-calorie food choice, ideal for those managing their weight.
Yes, it is considered healthy due to its low calorie count, high fiber content, and minimal fat, making it a nutritious addition to a balanced diet.
Store the unopened can in a cool, dry place. Once opened, transfer any unused soup to a sealed container and refrigerate, consuming within 3-5 days.
Benefits include aiding digestion, providing essential vitamins and minerals, being low in calories and sodium, and offering a convenient way to consume vegetables.
It is safe to consume 1-2 servings (1 medium cup each) per day, depending on your dietary needs and total caloric intake.
1 serving 1 cup of Soup, HEALTHY CHOICE Garden Vegetable Soup, canned (246 g) has about 125 kcal — 5.2 g protein, 24.6 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).