| Nutrient (per 100 g) | Soup, split pea | Soup, lentil |
|---|---|---|
| Calories | 61 kcal | 60 kcal |
| Protein | 3.5 g | 3.8 g |
| Carbohydrates | 10.6 g | 10.2 g |
| Fat | 0.7 g | 0.7 g |
| Fibre | 3.8 g | 3.7 g |
| Sugar | 2.2 g | 1.7 g |
| Sodium | 244 mg | 244 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, split pea provides 61 kcal per 100 g, with 3.5 g of protein, 10.6 g of carbohydrates and 0.7 g of fat. 1 cup of Soup, split pea (255 g) provides about 156 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 61 kcal |
| Protein | 3.5 g |
| Carbohydrates | 10.6 g |
| Fat | 0.7 g |
| Fiber | 3.8 g |
| Sugar | 2.2 g |
| Sodium | 244 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 255 g | 156 kcal |
| 1 can | 525 g | 320 kcal |
| 1 individual container | 440 g | 268 kcal |
| 100 g | 100 g | 61 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Split pea soup is a hearty dish made primarily from dried split peas, which are a staple in many cuisines around the world, particularly in Europe and North America. Originating from ancient times, split peas are known for their rich flavor and nutritional profile, making them an excellent ingredient for soups, stews, and casseroles. This soup is typically prepared by boiling split peas with vegetables and spices and can be served hot or cold, depending on preference.
Nutritionally, split pea soup is low in calories yet is a good source of protein, dietary fiber, and various essential vitamins and minerals. With only 61 calories per 100 grams, it has a balanced macronutrient profile, including 3.5 grams of protein, 10.6 grams of carbohydrates, and 0.7 grams of fat. This makes it an ideal option for those looking to maintain a healthy weight while ensuring adequate nutrient intake. Furthermore, the high fiber content supports digestive health and can help regulate blood sugar levels.
Soup, split pea contains 61 calories per 100 grams, making it a low-calorie food option suitable for weight management.
Yes, split pea soup is considered healthy due to its high fiber content, which aids digestion, and its low-calorie profile, which supports weight management.
Store split pea soup in an airtight container in the refrigerator for up to 5-7 days or freeze it for up to 3 months for longer preservation.
Eating split pea soup offers numerous benefits including high protein content for muscle repair, fiber for digestive health, and essential vitamins and minerals for overall wellness.
A recommended portion is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Soup, split pea (255 g) has about 156 kcal — 8.9 g protein, 27 g carbohydrates and 1.8 g fat (calculated from the USDA values per 100 g).
1 can of Soup, split pea (525 g) has about 320 kcal — 18.4 g protein, 55.7 g carbohydrates and 3.7 g fat (calculated from the USDA values per 100 g).
1 individual container of Soup, split pea (440 g) has about 268 kcal — 15.4 g protein, 46.6 g carbohydrates and 3.1 g fat (calculated from the USDA values per 100 g).
