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smoked salmon dip smoked
🥫

SMOKED SALMON DIP, SMOKED SALMON - Target Stores - Target Stores

🔥 300 Calories
💪 6.7g Protein
⚡ 10g Carbohydrates
🥑 30g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Condiments & Sauces
SMOKED SALMON DIP, SMOKED SALMON - Target Stores - Target Stores
Energy density
Dense
300 kcal per 100g
Macro energy profile
Fat-led
8% Protein · 12% Carbohydrates · 80% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatLow in sugarUSDA data

Nutritional Information

300
kcal/100g
Protein
6.7g
Carbohydrates
10g
Fat
30g

About SMOKED SALMON DIP, SMOKED SALMON - Target Stores - Target Stores

Smoked salmon dip is a flavorful spread made from smoked salmon, cream cheese, and various seasonings. Originating from culinary traditions that celebrate seafood, particularly in Nordic countries, this dip is well-loved for its rich taste and versatility. It serves as an excellent appetizer or snack, often paired with crackers, vegetables, or used as a sandwich filler.

From a nutritional standpoint, smoked salmon dip is a nutrient-dense food. It is relatively high in protein and healthy fats, making it a satisfying choice for those seeking to maintain energy levels. With approximately 300 calories per 100 grams, it offers a balance of macronutrients: 6.7 grams of protein, 10 grams of carbohydrates, and 30 grams of fat. This dip is particularly rich in omega-3 fatty acids, which are known for their cardiovascular benefits, making it a delicious yet health-conscious option for any meal or gathering.

Health Benefits

Rich in omega-3 fatty acids, promoting heart health.
High protein content supports muscle repair and growth.
Source of selenium, which contributes to thyroid health.
Contains Vitamin D, essential for bone health.
Supports brain function and cognitive health due to DHA.
Low glycemic index makes it suitable for blood sugar management.
Contains antioxidants that may reduce inflammation.
Helps in weight management by providing satiety.
Good source of B vitamins, aiding in energy metabolism.
Provides calcium, contributing to healthy teeth and bones.

Recommended Food Pairings

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Whole grain crackers - provide fiber and enhance texture.
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Fresh cucumber - adds crunch and hydration.
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Capers - offer a briny contrast to the creamy dip.
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Avocado - complements the richness with healthy fats.
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Pita chips - a satisfying crunchy option for dipping.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •Serve chilled as a dip for vegetables or crackers.
  • •Use as a spread for sandwiches or wraps.
  • •Incorporate into salads for added flavor.
  • •Pair with smoked fish for a gourmet platter.
  • •Combine with eggs for a protein-rich breakfast.

Selection & Storage

How to choose:

  • ✓Select dips that list smoked salmon as the primary ingredient.
  • ✓Check for a fresh smell; avoid any sour or off odors.
  • ✓Look for products with minimal preservatives.
  • ✓Ensure packaging is intact and free from damage.
Storage
Store in a refrigerator at temperatures below 40°F (4°C) in an airtight container.
Shelf life
5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with fish allergies should avoid this dip.
  • ⚠️Those on a low-sodium diet should monitor intake due to sodium content.
  • ⚠️Pregnant women should limit consumption due to potential listeria risk.
  • ⚠️Excessive consumption may lead to high sodium intake.
  • ⚠️Smoked salmon can contain harmful bacteria if not stored properly.
  • ⚠️Monitor for allergic reactions if sensitive to seafood.

Frequently Asked Questions

How many calories does SMOKED SALMON DIP, SMOKED SALMON - Target Stores - Target Stores have?

SMOKED SALMON DIP contains approximately 300 calories per 100 grams, making it a relatively calorie-dense option due to its healthy fat content.

Is SMOKED SALMON DIP, SMOKED SALMON - Target Stores - Target Stores healthy?

Yes, SMOKED SALMON DIP is healthy in moderation. It is high in protein and omega-3 fatty acids, which are beneficial for heart and brain health.

How should SMOKED SALMON DIP, SMOKED SALMON - Target Stores - Target Stores be stored?

Store the dip in an airtight container in the refrigerator at temperatures below 40°F (4°C). It is best consumed within 5-7 days of opening.

What are the benefits of eating SMOKED SALMON DIP, SMOKED SALMON - Target Stores - Target Stores?

Eating this dip provides essential nutrients such as omega-3 fatty acids, protein, and vitamins like B12 and D. These components support heart health, cognitive function, and overall well-being.

How much SMOKED SALMON DIP, SMOKED SALMON - Target Stores - Target Stores can I eat per day?

A recommended serving size is about 150 grams, and it is advisable to consume it 2-3 times per week to enjoy its benefits without excessive calorie intake.

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