| Nutrient (per 100 g) | Snacks, beef sticks, smoked | Pepperoni, beef and pork, sliced |
|---|---|---|
| Calories | 550 kcal | 504 kcal |
| Protein | 21.5 g | 19.2 g |
| Carbohydrates | 5.4 g | 1.2 g |
| Fat | 49.6 g | 46.3 g |
| Sodium | 1530 mg | 1580 mg |
All values per 100 g. Source: USDA FoodData Central.
Snacks, beef sticks, smoked provides 550 kcal per 100 g, with 21.5 g of protein, 5.4 g of carbohydrates and 49.6 g of fat. 1 stick of Snacks, beef sticks, smoked (20 g) provides about 110 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 550 kcal |
| Protein | 21.5 g |
| Carbohydrates | 5.4 g |
| Fat | 49.6 g |
| Sodium | 1530 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 stick | 20 g | 110 kcal |
| 1 oz | 28.4 g | 156 kcal |
| 100 g | 100 g | 550 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef sticks, particularly those that are smoked, are a popular snack made from ground beef that is seasoned, cured, and dried. They have origins in various cultures, where methods of preserving meat were essential for survival. The smoking process adds a distinct flavor and aids in preservation. Commonly found in convenience stores and outdoor shops, these snacks are favored for their portability and convenience. Nutritionally, smoked beef sticks are rich in protein, making them an excellent choice for those looking for a high-energy snack. With about 21.5 grams of protein per 100 grams, they support muscle repair and growth. Additionally, they contain healthy fats and essential vitamins, particularly Vitamin B12, which is crucial for nerve function. The low carbohydrate content makes them suitable for low-carb diets. However, consumers should be mindful of sodium levels and enjoy in moderation as part of a balanced diet.
Snacks, beef sticks, smoked contain approximately 550 calories per 100 grams, making them a calorie-dense snack suitable for those needing quick energy.
In moderation, smoked beef sticks can be a healthy source of protein and essential vitamins. However, due to their sodium content, they should be consumed mindfully.
Store smoked beef sticks in a cool, dry place. Once opened, they should be refrigerated and consumed within 1-2 weeks.
Eating smoked beef sticks provides a high protein source, essential vitamins like B12 and iron, and healthy fats, making them a convenient snack for active individuals.
It is recommended to consume smoked beef sticks in moderation, about 50g per serving, 2-3 times a week, to balance sodium intake.
1 stick of Snacks, beef sticks, smoked (20 g) has about 110 kcal — 4.3 g protein, 1.1 g carbohydrates and 9.9 g fat (calculated from the USDA values per 100 g).
1 oz of Snacks, beef sticks, smoked (28.4 g) has about 156 kcal — 6.1 g protein, 1.5 g carbohydrates and 14.1 g fat (calculated from the USDA values per 100 g).
