| Nutrient (per 100 g) | Sopaipilla, without syrup or honey | Almond butter and jelly sandwich, on wheat bread |
|---|---|---|
| Calories | 367 kcal | 372 kcal |
| Protein | 5.8 g | 12 g |
| Carbohydrates | 41.5 g | 42.9 g |
| Fat | 20.2 g | 17.2 g |
| Fibre | 1.4 g | 5.8 g |
| Sugar | 0.1 g | 13.2 g |
| Sodium | 898 mg | 307 mg |
All values per 100 g. Source: USDA FoodData Central.
Sopaipilla, without syrup or honey provides 367 kcal per 100 g, with 5.8 g of protein, 41.5 g of carbohydrates and 20.2 g of fat. 1 sopaipilla of Sopaipilla, without syrup or honey (10 g) provides about 37 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 367 kcal |
| Protein | 5.8 g |
| Carbohydrates | 41.5 g |
| Fat | 20.2 g |
| Fiber | 1.4 g |
| Sugar | 0.1 g |
| Sodium | 898 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sopaipilla | 10 g | 37 kcal |
| 1 surface inch | 4.4 g | 16 kcal |
| 100 g | 100 g | 367 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sopaipilla is a traditional fried pastry originating from Latin America, particularly popular in countries like Chile and Mexico. This delightful dish is made from a simple dough consisting of flour, baking powder, and fat, which is then shaped and fried until golden brown. Sopaipillas are often enjoyed as a snack or dessert, typically served warm, and can be paired with various toppings or fillings, though this version is prepared without syrup or honey for a more savory experience. Nutritionally, Sopaipilla is a moderate-calorie snack at 367 calories per 100 grams. It contains a balanced macronutrient profile with 5.80 grams of protein, 41.50 grams of carbohydrates, and 20.20 grams of fat. The pastry is relatively high in energy, making it a suitable choice for providing a quick source of calories. Additionally, it offers dietary fiber and is low in sugar, making it a versatile option for those looking to enjoy a traditional treat without the added sweetness.
Sopaipilla without syrup or honey contains approximately 367 calories per 100 grams, making it a moderate-calorie snack option.
Sopaipillas can be part of a healthy diet when consumed in moderation. They provide energy, protein, and can be paired with nutritious toppings for added health benefits.
To store Sopaipilla, keep them in a cool, dry place in an airtight container. They can last 5-7 days in the refrigerator and up to 3 months in the freezer.
Eating Sopaipilla offers quick energy, a source of healthy fats, and can be a versatile dish when paired with protein-rich or fiber-rich toppings.
A recommended serving size is about 150 grams, which can be enjoyed 2-3 times a week as part of a balanced diet.
1 sopaipilla of Sopaipilla, without syrup or honey (10 g) has about 37 kcal — 0.6 g protein, 4.2 g carbohydrates and 2 g fat (calculated from the USDA values per 100 g).
1 surface inch of Sopaipilla, without syrup or honey (4.4 g) has about 16 kcal — 0.3 g protein, 1.8 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).