| Nutrient (per 100 g) | Sorghum, whole grain, white | Barley, hulled |
|---|---|---|
| Calories | 373 kcal | 354 kcal |
| Protein | 10.1 g | 12.5 g |
| Carbohydrates | 73.6 g | 73.5 g |
| Fat | 4.2 g | 2.3 g |
| Fibre | 8.3 g | 17.3 g |
| Sugar | 0 g | 0.8 g |
| Sodium | 0.3 mg | 12 mg |
All values per 100 g. Source: USDA FoodData Central.
Sorghum, whole grain, white provides 373 kcal per 100 g, with 10.1 g of protein, 73.6 g of carbohydrates and 4.2 g of fat. Typical serving of Sorghum, whole grain, white (45 g) provides about 168 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 373 kcal |
| Protein | 10.1 g |
| Carbohydrates | 73.6 g |
| Fat | 4.2 g |
| Fiber | 8.3 g |
| Sodium | 0.3 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| typical serving | 45 g | 168 kcal |
| 100 g | 100 g | 373 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sorghum, whole grain, white is a nutritious cereal grain that has been cultivated for thousands of years, originating from Africa and Asia. This ancient grain is now gaining popularity worldwide due to its versatility and health benefits. It can be enjoyed in various forms, including whole grain flour, popped like popcorn, or cooked as a hearty grain dish. Sorghum is gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease. Nutritionally, sorghum is a powerhouse, offering a rich source of carbohydrates, protein, and dietary fiber. With 373 calories per 100 grams, it provides 10.10 grams of protein, 73.60 grams of carbohydrates, and 4.20 grams of fat. Additionally, it contains essential vitamins and minerals, including potassium and B vitamins, contributing to overall health. Sorghum can be used in various culinary applications, from salads to porridge, making it a versatile ingredient in healthy diets.
Sorghum, whole grain, white contains approximately 373 calories per 100 grams. This caloric content makes it a substantial source of energy, particularly beneficial for those engaged in physically demanding activities.
Yes, Sorghum, whole grain, white is considered a healthy grain option. It is rich in dietary fiber, which aids digestion and promotes satiety, making it beneficial for weight management. Furthermore, it contains essential nutrients and antioxidants that can contribute to overall health.
Sorghum should be stored in a cool, dry place, preferably in an airtight container to keep moisture out. For longer shelf life, it can be refrigerated or frozen. It typically lasts for up to 6 months when stored properly.
Eating Sorghum offers numerous health benefits, including improved digestive health due to its high fiber content, support for heart health with its potassium levels, and the provision of essential nutrients. It is also gluten-free, making it suitable for those with gluten sensitivities.
A recommended daily portion of Sorghum would be around 150 grams cooked, which can be incorporated into meals 2-3 times per week to reap its nutritional benefits without overconsumption.
Typical serving of Sorghum, whole grain, white (45 g) has about 168 kcal — 4.5 g protein, 33.1 g carbohydrates and 1.9 g fat (calculated from the USDA values per 100 g).
