Cratox AI
Wooden spoon with wheat grains and stalks on a white background.
🌾

Millet, whole grain

🔥 376 Calories
💪 10g Protein
⚡ 74.4g Carbohydrates
🥑 4.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Millet, whole grain
Energy density
Dense
376 kcal per 100g
Macro energy profile
Carb-led
11% Protein · 79% Carbohydrates · 10% Fat
Glycemic profile
Low GI
GI 54 · GL 20
Notable signals
High in vitamin B1High in vitamin B3High in vitamin B6High in ironHigh in zinc

Nutritional Information

376
kcal/100g
Protein
10g
Carbohydrates
74.4g
Fat
4.2g
Glycemic Index:
54

About Millet, whole grain

Millet is a group of small-seeded grasses, widely cultivated as cereal crops or grains for food and fodder. Originating in Africa and Asia, millet has been a staple food for thousands of years due to its resilience to harsh climates and ability to grow in poor soil conditions. This ancient grain is gluten-free and has gained popularity in recent years as a nutritious alternative to wheat and rice.

Nutritionally, millet is a powerhouse of essential nutrients. It contains approximately 376 calories per 100 grams, offering a balanced profile with 10 grams of protein, 74.4 grams of carbohydrates, and 4.2 grams of fat. Millet is high in fiber, which aids digestion, and is rich in vitamins and minerals, including B vitamins, iron, and magnesium. It can be used in various dishes, such as porridge, salads, and baked goods, making it a versatile addition to a healthy diet.

Health Benefits

Supports digestive health due to high fiber content.
Provides sustained energy due to complex carbohydrates.
Rich in antioxidants, which help fight oxidative stress.
Promotes heart health through potassium and magnesium.
Gluten-free, making it suitable for those with celiac disease.
May help regulate blood sugar levels, beneficial for diabetics.
Contains essential amino acids for muscle repair.
Supports healthy skin and hair due to B vitamins.
Aids in weight management due to its satiating effect.
May contribute to improved mood and cognitive function.

Recommended Food Pairings

🥗
Millet porridge with almond milk and berries - a nutritious breakfast option rich in antioxidants.
🥗
Millet salad with cherry tomatoes, cucumber, and feta cheese - a refreshing and protein-packed meal.
🥗
Stir-fried vegetables with cooked millet - a hearty dish that balances fiber and vitamins.
🥗
Millet-based veggie burgers - a healthy alternative to traditional meat burgers.
🥗
Millet pancakes with honey and banana - a wholesome dessert or snack option.

How to Consume

Serving size
150g, or approximately 1 medium cup of cooked millet
Frequency
2-3 times per week
  • •Rinse millet thoroughly before cooking to remove any debris.
  • •Cook millet in water or broth for added flavor.
  • •Combine with other grains for diverse texture and nutrition.
  • •Use millet flour in baking for gluten-free options.
  • •Incorporate cooked millet into soups and stews for extra nutrition.

Selection & Storage

How to choose:

  • ✓Select whole grain millet that appears clean and free from debris.
  • ✓Check for a fresh aroma; avoid millet with a rancid smell.
  • ✓Look for intact grains; broken grains may indicate staleness.
  • ✓Choose organic millet when possible to avoid pesticides.
Storage
Store in a cool, dry place, ideally in an airtight container to prevent moisture absorption.
Shelf life
Up to 1 year when stored properly in a cool, dry place.

Warnings & Contraindications

  • ⚠️People with certain digestive disorders may need to limit fiber intake.
  • ⚠️Those with millet allergies should avoid consumption.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Always cook millet thoroughly to avoid potential toxicity from raw grains.

Frequently Asked Questions

How many calories does Millet, whole grain have?

Millet, whole grain contains approximately 376 calories per 100 grams, making it a nutrient-dense food that provides energy along with essential nutrients.

Is Millet, whole grain healthy?

Yes, millet is considered healthy due to its high fiber content, vitamins, and minerals. It supports digestive health, stabilizes blood sugar levels, and is a good source of protein, making it an excellent addition to a balanced diet.

How should Millet, whole grain be stored?

Millet should be stored in a cool, dry place in an airtight container to prevent moisture and pests. Under optimal conditions, it can last up to one year.

What are the benefits of eating Millet, whole grain?

Eating millet provides numerous health benefits, including improved digestion, heart health, and blood sugar regulation. Its high antioxidant content also helps protect against oxidative stress.

How much Millet, whole grain can I eat per day?

A recommended serving size of millet is about 150 grams, or one medium cup of cooked millet. Including it in your diet 2-3 times a week is beneficial for health.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play