Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 15, 2025
soup bouillabaisse
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Soup, bouillabaisse

🔥 67 Calories
💪 8.3g Protein
⚡ 1.6g Carbohydrates
🥑 3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
Soup, bouillabaisse
Energy density
Moderate
67 kcal per 100g
Macro energy profile
Balanced
50% Protein · 10% Carbohydrates · 41% Fat
Glycemic profile
Low GI
GI 20 · GL 1
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

67
kcal/100g
Protein
8.3g
Carbohydrates
1.6g
Fat
3g
Glycemic Index:
20

About Soup, bouillabaisse

Bouillabaisse is a traditional Provençal fish stew originating from the port city of Marseille in France. This aromatic dish is a blend of various fish and shellfish, cooked with a variety of herbs and spices, typically served with a side of rouille, a garlic mayonnaise. The origins of bouillabaisse date back to ancient times when fishermen would use leftover fish to create a hearty meal. Over the centuries, it has evolved into a celebrated gourmet dish known for its rich flavors and vibrant colors, often enjoyed by locals and tourists alike.

Nutritionally, bouillabaisse is a low-calorie option, providing approximately 67 calories per 100 grams. It is a good source of protein, offering 8.3 grams, which is beneficial for muscle building and repair. Additionally, its healthy fat content of 3 grams contributes to satiety and flavor. Coupled with a balanced carbohydrate content of 1.6 grams, bouillabaisse stands out as a nutritious choice for those seeking a satisfying yet light meal, making it ideal for various dietary preferences.

Health Benefits

Supports muscle growth and repair due to its high protein content.
Low in calories, making it suitable for weight management.
Rich in omega-3 fatty acids from fish, beneficial for heart health.
Contains essential vitamins and minerals, enhancing overall health.
May improve skin health due to the healthy fats present.
Supports digestive health with low carbohydrate and moderate fiber content.
Provides hydration due to its soup base, aiding in fluid balance.
Offers a variety of seafood, which can boost immune function.
Encourages culinary exploration and appreciation of Mediterranean cuisine.
Can be easily customized with various vegetables for added nutrients.

Recommended Food Pairings

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Crusty whole-grain bread - Complements the soup's flavors and adds fiber.
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White wine - Enhances the taste profile, particularly with seafood.
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Mixed green salad - Provides freshness and crunch, balancing the meal.
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Garlic aioli - Adds a creamy texture and rich flavor to the dish.
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Steamed vegetables - Increases nutrient density and adds color to the plate.

How to Consume

Serving size
Recommended serving is 200g, approximately 1 medium bowl.
Frequency
Recommended frequency is 1-2 times per week.
  • •Serve hot for the best flavor and aroma.
  • •Pair with a squeeze of lemon to enhance taste.
  • •Add fresh herbs like parsley or cilantro for garnish.
  • •Consider serving with a side of crusty bread for a complete meal.
  • •Experiment with various seafood for different flavors and textures.

Selection & Storage

How to choose:

  • ✓Select fresh fish with a mild ocean scent and shiny skin.
  • ✓Look for vibrant colors in vegetables and herbs used in the preparation.
  • ✓Choose a bouillabaisse with a rich, flavorful broth.
  • ✓Purchase from reputable sources to ensure quality seafood.
Storage
Store in an airtight container in the refrigerator at 0-4°C, avoiding exposure to air.
Shelf life
3-4 days refrigerated; up to 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with shellfish allergies should avoid bouillabaisse.
  • ⚠️Those on low-sodium diets should consider the sodium content.
  • ⚠️Not suitable for individuals with certain seafood allergies.
  • ⚠️Excessive consumption of seafood can lead to heavy metal buildup.
  • ⚠️Ensure proper cooking to avoid foodborne illnesses.
  • ⚠️Be cautious with portion sizes if watching calorie intake.

Frequently Asked Questions

How many calories does Soup, bouillabaisse have?

Soup, bouillabaisse contains approximately 67 calories per 100 grams. This makes it a low-calorie meal option that is filling and nutritious, perfect for those looking to maintain or lose weight while enjoying rich flavors.

Is Soup, bouillabaisse healthy?

Yes, Soup, bouillabaisse is considered healthy due to its high protein content, low calories, and the presence of omega-3 fatty acids from fish. It contains essential vitamins and minerals, making it a nutritious choice for a balanced diet.

How should Soup, bouillabaisse be stored?

Soup, bouillabaisse should be stored in an airtight container in the refrigerator at temperatures between 0-4°C. It can last for 3-4 days in the fridge and can be frozen for up to 3 months. Always reheat thoroughly before consumption.

What are the benefits of eating Soup, bouillabaisse?

The benefits of eating Soup, bouillabaisse include its high protein content which supports muscle growth, low calories for weight management, and rich sources of omega-3 fatty acids which are beneficial for heart health. Additionally, it provides a variety of nutrients from seafood and vegetables.

How much Soup, bouillabaisse can I eat per day?

It is recommended to consume Soup, bouillabaisse in moderation, ideally 1-2 times per week. A serving size of around 200 grams is a good portion that allows you to enjoy its flavors and nutritional benefits without excessive calorie intake.

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