| Nutrient (per 100 g) | Soup, pho, with meat | Soup, sopa or caldo de res |
|---|---|---|
| Calories | 77 kcal | 71 kcal |
| Protein | 5.8 g | 5.9 g |
| Carbohydrates | 5.6 g | 4 g |
| Fat | 3.3 g | 3.4 g |
| Fibre | 0.4 g | 0.8 g |
| Sugar | 0.5 g | 1.1 g |
| Sodium | 365 mg | 294 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, pho, with meat provides 77 kcal per 100 g, with 5.8 g of protein, 5.6 g of carbohydrates and 3.3 g of fat. 1 cup of Soup, pho, with meat (245 g) provides about 189 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 77 kcal |
| Protein | 5.8 g |
| Carbohydrates | 5.6 g |
| Fat | 3.3 g |
| Fiber | 0.4 g |
| Sugar | 0.5 g |
| Sodium | 365 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 189 kcal |
| 100 g | 100 g | 77 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pho is a traditional Vietnamese soup consisting of broth, rice noodles, herbs, and meat, commonly beef or chicken. Its origins trace back to the early 20th century in Northern Vietnam, where it has evolved into a staple dish enjoyed worldwide. Pho is celebrated for its rich flavors and aromatic broth, bringing together a blend of spices like star anise and cinnamon, enhancing its unique taste and cultural significance.
Nutritionally, soup pho with meat is relatively low in calories, offering about 77 calories per 100g serving. It provides a balanced profile of macronutrients, including 5.8g of protein, which supports muscle health, and 5.6g of carbohydrates, providing energy. Additionally, it contains healthy fats with a content of 3.3g, making it a heart-healthy option. This dish is versatile and can be included in various meal plans, benefiting individuals aiming for a nutritious yet flavorful diet.
Soup, pho, with meat contains approximately 77 calories per 100g serving. This makes it a nutritious option that can be included in a balanced diet without contributing excessive calories.
Yes, Soup, pho, with meat is healthy when consumed as part of a balanced diet. It provides essential nutrients, including protein, vitamins, and minerals, while being relatively low in calories, making it suitable for various dietary preferences.
Soup, pho, with meat should be stored in an airtight container in the refrigerator if not consumed immediately. It is best enjoyed fresh but can be kept for 3-5 days in the fridge or frozen for up to 3 months.
Eating Soup, pho, with meat offers several benefits, including supporting muscle growth due to its protein content, providing hydration from the broth, and delivering essential vitamins and minerals. Its flavorful profile also enhances satisfaction during meals.
It is recommended to consume Soup, pho, with meat in moderation, ideally 1-2 bowls (200-400g) per day, depending on your overall dietary needs and caloric intake.
1 cup of Soup, pho, with meat (245 g) has about 189 kcal — 14.2 g protein, 13.7 g carbohydrates and 8.1 g fat (calculated from the USDA values per 100 g).
