Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 15, 2026
stew chicken
🍲

Stew, chicken

🔥 84 Calories
💪 9.2g Protein
⚡ 6.3g Carbohydrates
🥑 2.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
Stew, chicken
Energy density
Moderate
84 kcal per 100g
Macro energy profile
Protein-led
44% Protein · 30% Carbohydrates · 25% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

84
kcal/100g
Protein
9.2g
Carbohydrates
6.3g
Fat
2.3g

About Stew, chicken

Chicken stew is a comforting dish that has been enjoyed across various cultures for centuries. Originating from ancient culinary traditions, it combines tender pieces of chicken with a medley of vegetables and herbs, simmered together to create a rich and hearty flavor. This dish is often associated with home-cooked meals and family gatherings, making it a staple in many households around the world.

Nutritionally, chicken stew is a low-calorie option, providing approximately 84 calories per 100 grams. It is relatively high in protein, offering about 9.20 grams per serving, which is beneficial for muscle building and repair. With a balanced composition of carbohydrates (6.30g) and fats (2.30g), this dish can serve as a versatile base for a healthy meal, suitable for various dietary preferences and lifestyles.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals, including iron and vitamin B12.
May help in weight management due to its low-calorie count.
Contributes to heart health by being low in saturated fats.
Can boost immunity with its nutrient-rich ingredients.
Promotes healthy digestion through fiber content from vegetables.
Contains antioxidants from herbs and spices, which may reduce inflammation.
Helps maintain energy levels with a moderate carbohydrate profile.
Is versatile and can be adapted to various dietary restrictions.
Offers comfort food benefits that may enhance mental well-being.

Recommended Food Pairings

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Rice - complements the stew's flavors and adds a filling component.
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Bread - perfect for soaking up the savory broth.
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Salad - fresh greens provide a crunchy contrast to the stew.
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Quinoa - a nutritious alternative that boosts protein content.
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Mashed potatoes - a creamy side that enhances the comforting aspect of the meal.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Serve hot for best flavor and enjoyment.
  • •Pair with whole grains for a balanced meal.
  • •Add extra vegetables to boost nutrient density.
  • •Use fresh herbs for enhanced flavor.
  • •Refrigerate leftovers promptly to maintain freshness.

Selection & Storage

How to choose:

  • ✓Select chicken pieces that are firm and have a fresh smell.
  • ✓Choose vegetables that are vibrant and free of blemishes.
  • ✓Look for broth that is clear and free from floating particles.
  • ✓Opt for organic ingredients when possible for better quality.
Storage
Store in a cool, dry place at temperatures below 4°C (39°F).
Shelf life
Refrigerated for 3-5 days, or up to 3 months if frozen.

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid this dish.
  • ⚠️Those on low-protein diets should consult a healthcare provider.
  • ⚠️May not be suitable for people with certain dietary restrictions.
  • ⚠️Excessive consumption may lead to increased sodium intake.
  • ⚠️Ensure chicken is cooked thoroughly to avoid foodborne illness.
  • ⚠️Avoid adding excessive salt or high-sodium condiments.

Frequently Asked Questions

How many calories does Stew, chicken have?

Chicken stew contains approximately 84 calories per 100 grams, making it a low-calorie dish suitable for those monitoring their caloric intake.

Is Stew, chicken healthy?

Yes, chicken stew is a healthy option, rich in protein, vitamins, and minerals while low in calories and unhealthy fats. It can be part of a balanced diet.

How should Stew, chicken be stored?

Store chicken stew in an airtight container in the refrigerator for 3-5 days or freeze it for up to 3 months to maintain quality.

What are the benefits of eating Stew, chicken?

Eating chicken stew provides high-quality protein, essential vitamins, and minerals, supports muscle repair, and contributes to overall health while being low in calories.

How much Stew, chicken can I eat per day?

A serving size of 150 grams is recommended, which can be consumed 2-3 times a week as part of a varied and balanced diet.

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