| Nutrient (per 100 g) | Restaurant, Latino, tripe soup | Soup, sopa or caldo de res |
|---|---|---|
| Calories | 74 kcal | 71 kcal |
| Protein | 8.6 g | 5.9 g |
| Carbohydrates | 4.1 g | 4 g |
| Fat | 2.6 g | 3.4 g |
| Fibre | 0 g | 0.8 g |
| Sugar | 0 g | 1.1 g |
| Sodium | 411 mg | 294 mg |
All values per 100 g. Source: USDA FoodData Central.
Restaurant, Latino, tripe soup provides 74 kcal per 100 g, with 8.6 g of protein, 4.1 g of carbohydrates and 2.6 g of fat. 1 cup of Restaurant, Latino, tripe soup (200 g) provides about 148 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 74 kcal |
| Protein | 8.6 g |
| Carbohydrates | 4.1 g |
| Fat | 2.6 g |
| Sodium | 411 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 200 g | 148 kcal |
| 100 g | 100 g | 74 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Restaurant, Latino, tripe soup, known as 'sopa de tripas,' is a traditional dish in many Latin American countries, particularly in Mexico and Central America. It is primarily made from tripe, which is the stomach lining of cattle, simmered in a flavorful broth with various spices, vegetables, and sometimes other meats. This comforting soup is often enjoyed for its rich taste and cultural significance, as it is commonly served during festive occasions and family gatherings. Nutritionally, tripe soup is a low-calorie option, providing approximately 74 calories per 100 grams. It is relatively high in protein, making it beneficial for muscle building and repair, while also being a good source of essential vitamins and minerals such as iron and vitamin B12. The soup's balance of macronutrients, including low carbohydrates and fats, makes it suitable for various diets, including those focused on weight management or muscle gain.
Restaurant, Latino, tripe soup contains approximately 74 calories per 100 grams, making it a low-calorie option for those looking to maintain or lose weight.
Yes, Restaurant, Latino, tripe soup is healthy due to its high protein content, essential vitamins, and minerals. It is low in calories and can support muscle repair and overall health.
Store Restaurant, Latino, tripe soup in the refrigerator at temperatures between 0-4°C in an airtight container. It can last for 3-4 days refrigerated or up to 3 months in the freezer.
Eating Restaurant, Latino, tripe soup offers several benefits, including high protein for muscle building, essential vitamins like B12 for nerve health, and a low-calorie count that supports weight management.
A recommended portion of Restaurant, Latino, tripe soup is about 250 grams, which can be enjoyed 1-2 times per week as part of a balanced diet.
1 cup of Restaurant, Latino, tripe soup (200 g) has about 148 kcal — 17.2 g protein, 8.2 g carbohydrates and 5.2 g fat (calculated from the USDA values per 100 g).