| Nutrient (per 100 g) | Soup, broccoli cheese | SOUP - CUISINE ADVENTURES - CUISINE ADVENTURES |
|---|---|---|
| Calories | 82 kcal | 84 kcal |
| Protein | 4.3 g | 4.2 g |
| Carbohydrates | 6.1 g | 5.3 g |
| Fat | 4.5 g | 6 g |
| Fibre | 1.3 g | 1.1 g |
| Sugar | 1 g | 1.8 g |
| Sodium | 329 mg | 253 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, broccoli cheese provides 82 kcal per 100 g, with 4.3 g of protein, 6.1 g of carbohydrates and 4.5 g of fat. 1 cup of Soup, broccoli cheese (255 g) provides about 209 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 82 kcal |
| Protein | 4.3 g |
| Carbohydrates | 6.1 g |
| Fat | 4.5 g |
| Fiber | 1.3 g |
| Sugar | 1 g |
| Sodium | 329 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 255 g | 209 kcal |
| 1 can | 525 g | 431 kcal |
| 1 individual container | 440 g | 361 kcal |
| 100 g | 100 g | 82 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Broccoli cheese soup is a creamy, savory dish that combines the rich flavors of cheese with the nutritious benefits of broccoli. Originating in the culinary traditions of the United States, this soup has gained popularity for its comforting qualities and rich texture. It is often made with a base of vegetable or chicken broth, combined with fresh or frozen broccoli, and thickened with cheese and cream, making it a beloved choice during colder months or as a hearty meal option.
Nutritionally, broccoli cheese soup is relatively low in calories, with approximately 82 calories per 100 grams. It offers a balanced profile, containing 4.3 grams of protein, 6.1 grams of carbohydrates, and 4.5 grams of fat per serving. This soup is a source of essential vitamins and minerals, particularly Vitamin C and calcium, contributing to bone health and immune function. It serves well as a light lunch, a side dish, or even as a main course when paired with crusty bread or a fresh salad.
Soup, broccoli cheese contains approximately 82 calories per 100 grams, making it a relatively low-calorie dish that can fit into various diets.
Yes, broccoli cheese soup can be healthy when made with wholesome ingredients. It provides essential nutrients such as vitamins, minerals, and protein while being relatively low in calories.
Soup, broccoli cheese should be stored in an airtight container in the refrigerator and consumed within 5-7 days. It can also be frozen for up to 3 months if stored properly.
Eating broccoli cheese soup offers benefits like boosting your immune system, providing important nutrients for bone health, and being a convenient meal option that can aid digestion due to its fiber content.
It is generally safe to consume one medium cup daily, but portion sizes may vary based on individual calorie needs and dietary restrictions.
1 cup of Soup, broccoli cheese (255 g) has about 209 kcal — 11 g protein, 15.6 g carbohydrates and 11.5 g fat (calculated from the USDA values per 100 g).
1 can of Soup, broccoli cheese (525 g) has about 431 kcal — 22.6 g protein, 32 g carbohydrates and 23.6 g fat (calculated from the USDA values per 100 g).
1 individual container of Soup, broccoli cheese (440 g) has about 361 kcal — 18.9 g protein, 26.8 g carbohydrates and 19.8 g fat (calculated from the USDA values per 100 g).
