Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 15, 2025
soup broccoli cheese
🍲

Soup, broccoli cheese

🔥 82 Calories
💪 4.3g Protein
⚡ 6.1g Carbohydrates
🥑 4.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
Soup, broccoli cheese
Energy density
Moderate
82 kcal per 100g
Macro energy profile
Fat-led
21% Protein · 30% Carbohydrates · 49% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
Low in sugarUSDA data

Nutritional Information

82
kcal/100g
Protein
4.3g
Carbohydrates
6.1g
Fat
4.5g
Glycemic Index:
15

About Soup, broccoli cheese

Broccoli cheese soup is a creamy, savory dish that combines the rich flavors of cheese with the nutritious benefits of broccoli. Originating in the culinary traditions of the United States, this soup has gained popularity for its comforting qualities and rich texture. It is often made with a base of vegetable or chicken broth, combined with fresh or frozen broccoli, and thickened with cheese and cream, making it a beloved choice during colder months or as a hearty meal option.

Nutritionally, broccoli cheese soup is relatively low in calories, with approximately 82 calories per 100 grams. It offers a balanced profile, containing 4.3 grams of protein, 6.1 grams of carbohydrates, and 4.5 grams of fat per serving. This soup is a source of essential vitamins and minerals, particularly Vitamin C and calcium, contributing to bone health and immune function. It serves well as a light lunch, a side dish, or even as a main course when paired with crusty bread or a fresh salad.

Health Benefits

Boosts immune function due to high Vitamin C content.
Supports bone health with calcium and phosphorus.
Provides antioxidants which help reduce inflammation.
Aids in digestion with dietary fiber from broccoli.
May lower cholesterol levels due to soluble fiber.
Helps maintain a healthy weight with low calorie density.
Improves skin health with antioxidants and vitamins.
May enhance mood and mental health through nutrient-rich ingredients.
Supports eye health with Vitamin A and lutein from broccoli.
Offers convenience and versatility for meal preparation.

Recommended Food Pairings

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Crusty bread - adds texture and complements the creamy soup.
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Salad with vinaigrette - balances richness with freshness and acidity.
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Grilled chicken - adds protein and makes it a complete meal.
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Quinoa - provides additional protein and a nutty flavor.
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Roasted vegetables - enhance nutritional value and add color.

How to Consume

Serving size
1 medium cup (approximately 250g)
Frequency
2-3 times per week
  • •Serve hot for best flavor and texture.
  • •Garnish with shredded cheese or croutons for added crunch.
  • •Pair with whole grain bread for a balanced meal.
  • •Consider adding spices like nutmeg or pepper for extra flavor.
  • •Use fresh broccoli for improved texture and nutrition.

Selection & Storage

How to choose:

  • ✓Select a soup with visible chunks of broccoli and cheese.
  • ✓Check for a creamy texture without excessive separation.
  • ✓Look for fresh ingredients listed on the label.
  • ✓Avoid soups with high sodium content if watching salt intake.
Storage
Store in a cool, dry place; refrigerate after opening.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid or substitute dairy.
  • ⚠️Those with specific allergies to broccoli or dairy should avoid.
  • ⚠️Consult a healthcare provider if on sodium-restricted diets.
  • ⚠️Excessive consumption may lead to digestive discomfort due to fiber.
  • ⚠️Reheating multiple times may affect the texture and flavor.
  • ⚠️Monitor portion sizes if managing calorie intake.

Frequently Asked Questions

How many calories does Soup, broccoli cheese have?

Soup, broccoli cheese contains approximately 82 calories per 100 grams, making it a relatively low-calorie dish that can fit into various diets.

Is Soup, broccoli cheese healthy?

Yes, broccoli cheese soup can be healthy when made with wholesome ingredients. It provides essential nutrients such as vitamins, minerals, and protein while being relatively low in calories.

How should Soup, broccoli cheese be stored?

Soup, broccoli cheese should be stored in an airtight container in the refrigerator and consumed within 5-7 days. It can also be frozen for up to 3 months if stored properly.

What are the benefits of eating Soup, broccoli cheese?

Eating broccoli cheese soup offers benefits like boosting your immune system, providing important nutrients for bone health, and being a convenient meal option that can aid digestion due to its fiber content.

How much Soup, broccoli cheese can I eat per day?

It is generally safe to consume one medium cup daily, but portion sizes may vary based on individual calorie needs and dietary restrictions.

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