| Nutrient (per 100 g) | Soup, cream of chicken | Soup, pepperpot |
|---|---|---|
| Calories | 91 kcal | 91 kcal |
| Protein | 4 g | 3.1 g |
| Carbohydrates | 6.8 g | 6.8 g |
| Fat | 5.4 g | 5.8 g |
| Fibre | 0.9 g | 0.9 g |
| Sugar | 1.5 g | 1.5 g |
| Sodium | 251 mg | 251 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, cream of chicken provides 91 kcal per 100 g, with 4 g of protein, 6.8 g of carbohydrates and 5.4 g of fat. 1 cup of Soup, cream of chicken (255 g) provides about 232 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 91 kcal |
| Protein | 4 g |
| Carbohydrates | 6.8 g |
| Fat | 5.4 g |
| Fiber | 0.9 g |
| Sugar | 1.5 g |
| Sodium | 251 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 255 g | 232 kcal |
| 1 can | 525 g | 478 kcal |
| 1 individual container | 440 g | 400 kcal |
| 100 g | 100 g | 91 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cream of chicken soup is a rich and savory dish made from cooked chicken meat and cream, often blended to achieve a smooth texture. This popular soup has origins in various culinary traditions, particularly in American and European cuisines, where it serves as both a comforting meal and a versatile ingredient in many recipes. Typically enjoyed warm, it can be served as a main dish or a starter, often accompanied by bread or crackers. Nutritionally, cream of chicken soup provides a balanced mix of macronutrients, offering approximately 91 calories per 100 grams. It contains protein, essential for muscle repair and growth, along with carbohydrates and fats that contribute to energy. The soup is also a source of vitamins and minerals, making it a convenient option for a quick meal. Its creamy texture and rich flavor make it a popular choice for cold days or as a base for casseroles and other dishes.
Cream of chicken soup contains approximately 91 calories per 100 grams, making it a relatively low-calorie option for a creamy soup. It can be enjoyed as part of a balanced meal.
Yes, cream of chicken soup can be healthy when consumed in moderation. It provides protein, essential vitamins, and minerals. However, be mindful of the sodium content and choose low-sodium varieties when possible.
Store cream of chicken soup in a cool, dry place until opened. After opening, refrigerate it in an airtight container and consume within 5-7 days. If frozen, it can last up to 3 months.
Eating cream of chicken soup offers benefits such as providing hydration, being a source of protein for muscle repair, and serving as a comforting meal option that can be enhanced with vegetables for added nutrition.
It is generally safe to consume a serving of cream of chicken soup, about 250 grams, 1-2 times per week as part of a balanced diet. Adjust based on your dietary needs and preferences.
1 cup of Soup, cream of chicken (255 g) has about 232 kcal — 10.2 g protein, 17.3 g carbohydrates and 13.8 g fat (calculated from the USDA values per 100 g).
1 can of Soup, cream of chicken (525 g) has about 478 kcal — 21 g protein, 35.7 g carbohydrates and 28.4 g fat (calculated from the USDA values per 100 g).
1 individual container of Soup, cream of chicken (440 g) has about 400 kcal — 17.6 g protein, 29.9 g carbohydrates and 23.8 g fat (calculated from the USDA values per 100 g).
