| Nutrient (per 100 g) | Soup, pepperpot | Soup, cream of chicken |
|---|---|---|
| Calories | 91 kcal | 91 kcal |
| Protein | 3.1 g | 4 g |
| Carbohydrates | 6.8 g | 6.8 g |
| Fat | 5.8 g | 5.4 g |
| Fibre | 0.9 g | 0.9 g |
| Sugar | 1.5 g | 1.5 g |
| Sodium | 251 mg | 251 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, pepperpot provides 91 kcal per 100 g, with 3.1 g of protein, 6.8 g of carbohydrates and 5.8 g of fat. 1 cup of Soup, pepperpot (245 g) provides about 223 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 91 kcal |
| Protein | 3.1 g |
| Carbohydrates | 6.8 g |
| Fat | 5.8 g |
| Fiber | 0.9 g |
| Sugar | 1.5 g |
| Sodium | 251 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 223 kcal |
| 100 g | 100 g | 91 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pepperpot soup is a traditional dish originating from the Caribbean, particularly popular in Guyana. Known for its hearty flavors, this soup is typically made with a variety of meats, spices, and vegetables, creating a rich and warming meal. The dish often features peppercorns, which give it a distinctive spicy kick, and various herbs that enhance its aromatic profile. Over the years, pepperpot soup has become a cultural symbol, often served during festive occasions and gatherings, showcasing the culinary heritage of the region. Nutritionally, pepperpot soup offers a balanced profile, with a moderate calorie count of 91 per 100g serving. It contains 3.10g of protein, 6.80g of carbohydrates, and 5.80g of fat, making it a source of energy and essential nutrients. This soup can be a versatile addition to meals, serving as a starter or a main course and is particularly beneficial for those seeking a comforting yet nutritious option. The inclusion of protein and healthy fats makes it suitable for various dietary preferences.
Soup, pepperpot contains approximately 91 calories per 100g serving, making it a relatively low-calorie option for a hearty meal. This allows for flexibility in meal planning, especially for those monitoring their calorie intake.
Yes, Soup, pepperpot can be considered healthy as it offers a blend of protein, carbohydrates, and fats, along with essential vitamins and minerals. The use of spices may provide additional health benefits, such as anti-inflammatory and antioxidant properties.
To store Soup, pepperpot, keep it in an airtight container in the refrigerator for up to 5-7 days. For longer preservation, it can be frozen for up to 3 months. Always reheat thoroughly before consuming.
Eating Soup, pepperpot offers several benefits, including providing essential nutrients, supporting digestion with fiber, and delivering antioxidants from spices. It's a comforting dish that can also support hydration and promote social bonding during shared meals.
A recommended portion size for Soup, pepperpot is about 150g. Consuming 2-3 servings a week can fit well into a balanced diet, but individual needs may vary based on personal health goals and dietary preferences.
1 cup of Soup, pepperpot (245 g) has about 223 kcal — 7.6 g protein, 16.7 g carbohydrates and 14.2 g fat (calculated from the USDA values per 100 g).
