| Nutrient (per 100 g) | Restaurant, Chinese, chicken and vegetables | Gumbo with rice |
|---|---|---|
| Calories | 95 kcal | 89 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 5.4 g | 6.5 g |
| Fat | 4.6 g | 3.4 g |
| Fibre | 0.9 g | 0.9 g |
| Sugar | 2.9 g | 1.7 g |
| Sodium | 413 mg | 400 mg |
All values per 100 g. Source: USDA FoodData Central.
Restaurant, Chinese, chicken and vegetables provides 95 kcal per 100 g, with 8.2 g of protein, 5.4 g of carbohydrates and 4.6 g of fat. 1 cup of Restaurant, Chinese, chicken and vegetables (153 g) provides about 145 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 8.2 g |
| Carbohydrates | 5.4 g |
| Fat | 4.6 g |
| Fiber | 0.9 g |
| Sugar | 2.9 g |
| Sodium | 413 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 153 g | 145 kcal |
| 1 order | 693 g | 658 kcal |
| 100 g | 100 g | 95 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Restaurant-style Chinese chicken and vegetables is a popular dish known for its vibrant flavors and nutritious profile. Originating from traditional Chinese cuisine, this dish typically features tender pieces of chicken stir-fried with a variety of colorful vegetables, such as bell peppers, broccoli, and carrots. The combination not only highlights the culinary techniques of Chinese cooking but also incorporates fresh, wholesome ingredients that are easily accessible worldwide. Nutritionally, this dish is a balanced option, offering a moderate caloric content of approximately 95 calories per 100g. It is a good source of protein at 8.20g, which supports muscle repair and growth, while the 5.40g of carbohydrates provide quick energy. With 4.60g of fat, it remains a relatively low-fat choice, making it suitable for those looking to maintain a healthy diet. The inclusion of vegetables also adds essential vitamins and minerals, enhancing overall health benefits and making it a versatile meal option for any day of the week.
Restaurant-style Chinese chicken and vegetables contain approximately 95 calories per 100g, making it a low-calorie option suitable for various dietary needs.
Yes, this dish is healthy as it combines lean protein from chicken with a variety of vegetables, providing essential vitamins and minerals while being low in calories and fat.
Store this dish in the refrigerator at 4°C (39°F) and consume within 3-5 days. It can also be frozen for up to 3 months.
Consuming this dish can support muscle growth, provide essential micronutrients, and contribute to a balanced diet due to its low calorie and fat content.
A recommended serving size is about 150g, which can be enjoyed 2-3 times a week as part of a balanced diet.
1 cup of Restaurant, Chinese, chicken and vegetables (153 g) has about 145 kcal — 12.5 g protein, 8.3 g carbohydrates and 7 g fat (calculated from the USDA values per 100 g).
1 order of Restaurant, Chinese, chicken and vegetables (693 g) has about 658 kcal — 56.8 g protein, 37.4 g carbohydrates and 31.9 g fat (calculated from the USDA values per 100 g).