| Nutrient (per 100 g) | Soup, broccoli cheese, canned | Soup, cream of chicken, canned |
|---|---|---|
| Calories | 87 kcal | 90 kcal |
| Protein | 2.1 g | 2.4 g |
| Carbohydrates | 7.7 g | 7.2 g |
| Fat | 5.3 g | 5.8 g |
| Fibre | 1.8 g | 0 g |
| Sugar | 2.1 g | 0.5 g |
| Sodium | 661 mg | 702 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, broccoli cheese, canned provides 87 kcal per 100 g, with 2.1 g of protein, 7.7 g of carbohydrates and 5.3 g of fat. 1 serving 1/2 cup of Soup, broccoli cheese, canned (121 g) provides about 105 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 87 kcal |
| Protein | 2.1 g |
| Carbohydrates | 7.7 g |
| Fat | 5.3 g |
| Fiber | 1.8 g |
| Sugar | 2.1 g |
| Sodium | 661 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving 1/2 cup | 121 g | 105 kcal |
| 1 can 10.7 oz | 303 g | 264 kcal |
| 100 g | 100 g | 87 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Broccoli cheese soup is a creamy, flavorful dish that combines the nutritional benefits of broccoli with the richness of cheese. This comforting soup has its origins in classic American cuisine, often enjoyed as a quick meal option due to its convenience in canned form. The blend of cheese and broccoli creates a heartwarming dish that is both satisfying and nourishing, making it popular in households across the United States.
Nutritionally, canned broccoli cheese soup typically contains around 87 calories per 100 grams, with a balance of macronutrients that includes protein, carbohydrates, and fats. It is a source of vitamins and minerals, providing beneficial nutrients that support overall health. The creamy texture and cheesy flavor make it a versatile dish, perfect as a starter or paired with bread for a fuller meal. Its convenient packaging allows for easy storage and quick preparation, making it a staple in many kitchens.
Soup, broccoli cheese, canned typically contains about 87 calories per 100 grams. This makes it a relatively low-calorie option for a creamy soup, allowing it to fit into various dietary plans.
Yes, broccoli cheese soup can be part of a healthy diet, as it provides essential vitamins and minerals, including calcium and vitamin C. However, it is important to consume it in moderation due to its sodium content.
Store unopened cans in a cool, dry place. Once opened, transfer any leftover soup to an airtight container and refrigerate, where it should be consumed within 3-5 days for optimal freshness.
Eating canned broccoli cheese soup offers several benefits, including providing a good source of vitamins A and C, calcium for bone health, and being a satisfying, low-calorie comfort food option.
It is generally recommended to consume no more than 1-2 servings per day, depending on your overall dietary needs and sodium restrictions. A serving size is typically about 1 cup (240g).
1 serving 1/2 cup of Soup, broccoli cheese, canned (121 g) has about 105 kcal — 2.5 g protein, 9.3 g carbohydrates and 6.4 g fat (calculated from the USDA values per 100 g).
1 can 10.7 oz of Soup, broccoli cheese, canned (303 g) has about 264 kcal — 6.4 g protein, 23.3 g carbohydrates and 16.1 g fat (calculated from the USDA values per 100 g).