| Nutrient (per 100 g) | Soup, cream of chicken, canned | Soup, broccoli cheese, canned |
|---|---|---|
| Calories | 90 kcal | 87 kcal |
| Protein | 2.4 g | 2.1 g |
| Carbohydrates | 7.2 g | 7.7 g |
| Fat | 5.8 g | 5.3 g |
| Fibre | 0 g | 1.8 g |
| Sugar | 0.5 g | 2.1 g |
| Sodium | 702 mg | 661 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, cream of chicken, canned provides 90 kcal per 100 g, with 2.4 g of protein, 7.2 g of carbohydrates and 5.8 g of fat. 0.5 cups of Soup, cream of chicken, canned (126 g) provides about 113 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 90 kcal |
| Protein | 2.4 g |
| Carbohydrates | 7.2 g |
| Fat | 5.8 g |
| Sugar | 0.5 g |
| Sodium | 702 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 126 g | 113 kcal |
| 1 can | 305 g | 275 kcal |
| 100 g | 100 g | 90 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cream of chicken soup, often found in canned form, is a popular comfort food that originated from traditional chicken soup recipes. This flavorful dish combines chicken broth, cream, and various seasonings to create a rich and creamy texture that many enjoy. The convenience of canned soup has made it a staple in many households, providing an easy meal option or a base for various recipes. Its origins can be traced back to the early 20th century when the canning process became more widespread, allowing for longer shelf life and easy access.
Nutritionally, cream of chicken soup offers a moderate calorie count, making it a suitable option for those looking for a quick meal without excessive calories. With approximately 90 calories per 100 grams, it contains 2.4 grams of protein, 7.2 grams of carbohydrates, and 5.8 grams of fat. While it is relatively low in protein compared to other foods, it can be a good source of comfort and warmth, especially during colder months. The soup can be enjoyed on its own or used as an ingredient in various dishes, such as casseroles or as a base for sauces.
Soup, cream of chicken, canned contains approximately 90 calories per 100 grams. This makes it a relatively low-calorie option, especially when used as a base for more substantial meals.
While cream of chicken soup can be comforting, it is important to consider its nutritional profile. It is moderate in calories and can be part of a healthy diet if consumed in moderation and paired with other nutritious ingredients.
Unopened canned soup should be stored in a cool, dry place. Once opened, it should be transferred to an airtight container and refrigerated, where it can last for 3-5 days.
Eating cream of chicken soup provides comfort and warmth, can be a quick meal option, and serves as a base for more nutritious dishes when combined with vegetables or grains.
It is generally safe to enjoy cream of chicken soup 2-3 times a week as part of a balanced diet, but portion sizes should be considered, especially for those monitoring sodium intake.
0.5 cups of Soup, cream of chicken, canned (126 g) has about 113 kcal — 3 g protein, 9.1 g carbohydrates and 7.3 g fat (calculated from the USDA values per 100 g).
1 can of Soup, cream of chicken, canned (305 g) has about 275 kcal — 7.3 g protein, 22 g carbohydrates and 17.7 g fat (calculated from the USDA values per 100 g).