| Nutrient (per 100 g) | Soup, potato | Potatoes, scalloped, home-prepared with butter |
|---|---|---|
| Calories | 90 kcal | 88 kcal |
| Protein | 1.5 g | 2.9 g |
| Carbohydrates | 10.5 g | 10.8 g |
| Fat | 4.7 g | 3.7 g |
| Fibre | 1.2 g | 1.9 g |
| Sugar | 1 g | 0 g |
| Sodium | 240 mg | 335 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, potato provides 90 kcal per 100 g, with 1.5 g of protein, 10.5 g of carbohydrates and 4.7 g of fat. 1 cup of Soup, potato (255 g) provides about 230 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 90 kcal |
| Protein | 1.5 g |
| Carbohydrates | 10.5 g |
| Fat | 4.7 g |
| Fiber | 1.2 g |
| Sugar | 1 g |
| Sodium | 240 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 255 g | 230 kcal |
| 1 can | 525 g | 473 kcal |
| 1 individual container | 440 g | 396 kcal |
| 100 g | 100 g | 90 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato soup is a creamy and comforting dish made primarily from potatoes, which have been a staple food in many cultures for centuries. Originating from the Andean regions of South America, potatoes were introduced to Europe in the 16th century and have since become a global favorite. This soup can be prepared in various ways, often incorporating ingredients like onions, garlic, and herbs to enhance its flavor. It's a versatile dish that can be served as an appetizer or a main course, suitable for all seasons. Nutritionally, potato soup is low in calories, making it a healthy option for those seeking to maintain or lose weight. With approximately 90 calories per 100 grams, it provides a balance of carbohydrates, proteins, and fats. The soup also contains beneficial nutrients such as fiber, which aids digestion, and vitamins that support overall health. Its creamy texture and heartwarming flavors make it a popular choice among comfort foods, while its nutritional profile helps to keep energy levels stable throughout the day.
Potato soup typically contains about 90 calories per 100 grams. This makes it a low-calorie option, suitable for those looking to enjoy a hearty meal without excessive calorie intake.
Yes, potato soup can be healthy when prepared with wholesome ingredients. It provides essential nutrients, is low in calories, and can be rich in fiber, especially when made with the skin on. Additionally, it can be customized to enhance its nutritional profile.
Potato soup should be stored in an airtight container in the refrigerator if not consumed immediately. It can last for 5-7 days refrigerated or can be frozen for up to 3 months. Ensure to cool it down to room temperature before refrigerating or freezing.
Eating potato soup offers several benefits, including being a low-calorie meal option, providing fiber for digestive health, and being versatile in preparation. It can also be enriched with additional vegetables and proteins, making it a nutritious choice.
It is recommended to enjoy potato soup in moderation, about 1 medium cup (250g) per serving, 2-3 times per week as part of a balanced diet.
1 cup of Soup, potato (255 g) has about 230 kcal — 3.8 g protein, 26.8 g carbohydrates and 12 g fat (calculated from the USDA values per 100 g).
1 can of Soup, potato (525 g) has about 473 kcal — 7.9 g protein, 55.1 g carbohydrates and 24.7 g fat (calculated from the USDA values per 100 g).
1 individual container of Soup, potato (440 g) has about 396 kcal — 6.6 g protein, 46.2 g carbohydrates and 20.7 g fat (calculated from the USDA values per 100 g).