Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 23, 2025
soup healthy choice chicken

Soup, HEALTHY CHOICE Chicken Noodle Soup, canned

🔥 41 Calories
💪 3.7g Protein
5.2g Carbohydrates
🥑 0.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
Soup, HEALTHY CHOICE Chicken Noodle Soup, canned
Energy density
Light
41 kcal per 100g
Macro energy profile
Carb-led
36% Protein · 51% Carbohydrates · 13% Fat
Glycemic profile
Low GI
GI 43 · GL 2
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

41
kcal/100g
Protein
3.7g
Carbohydrates
5.2g
Fat
0.6g
Glycemic Index:
43

About Soup, HEALTHY CHOICE Chicken Noodle Soup, canned

HEALTHY CHOICE Chicken Noodle Soup is a convenient canned soup option that combines tender pieces of chicken, egg noodles, and a medley of vegetables in a savory broth. Originating from traditional homemade recipes, this soup provides a comforting meal that is both satisfying and nourishing. It embodies the essence of classic chicken noodle soup while being designed with health-conscious consumers in mind, making it a popular choice for busy individuals and families seeking nutritious meals on the go. Nutritionally, this soup is low in calories at just 41 calories per 100 grams, primarily due to its water-rich composition. It offers a modest amount of protein at 3.7 grams, making it a good option for those looking to maintain muscle mass. With 5.2 grams of carbohydrates, including 4.2 grams of sugar, it provides a quick source of energy. Additionally, its low fat content (0.6 grams) and absence of cholesterol make it a heart-healthy choice. This soup is ideal for a light meal or snack and pairs well with whole grain bread or a fresh salad for a balanced diet.

Health Benefits

Supports hydration due to high water content.
Provides a source of lean protein to aid muscle repair.
Contains vitamins and minerals from vegetables, enhancing overall nutrient intake.
Low-calorie option suitable for weight management.
Easy to digest, making it gentle on the stomach.
Convenient meal preparation, ideal for quick lunches or dinners.
May help alleviate symptoms of colds or flu due to warm broth.
Contains carbohydrates for quick energy replenishment.
Can be a great comfort food that promotes emotional well-being.
Suitable for various dietary plans, including low-fat and low-calorie diets.

Recommended Food Pairings

🥗
Whole grain bread - complements the soup's flavors and adds fiber.
🥗
Fresh salad - provides additional vitamins and minerals.
🥗
Crackers - adds crunch and texture to the meal.
🥗
Grilled cheese sandwich - a classic pairing for a hearty meal.
🥗
Steamed vegetables - enhances nutritional value and adds variety.

How to Consume

Serving size
1 medium cup (about 240g)
Frequency
2-3 times per week
  • Heat the soup in a saucepan for best flavor.
  • Add fresh herbs like parsley or thyme for extra aroma.
  • Serve with a side of whole grain toast for a balanced meal.
  • Garnish with black pepper or chili flakes for added spice.
  • Refrigerate leftovers within two hours of opening.

Selection & Storage

How to choose:

  • Select cans that are free from dents or rust.
  • Check the expiration date to ensure freshness.
  • Look for a label that indicates low sodium content if preferred.
  • Choose cans with clear and minimal ingredients for better quality.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Best consumed within 2 years unopened; refrigerate leftovers and consume within 3-5 days.

Warnings & Contraindications

  • ⚠️Individuals with specific allergies to chicken or wheat should avoid.
  • ⚠️Not suitable for those on sodium-restricted diets without checking sodium content.
  • ⚠️Excessive consumption may lead to high sodium intake.
  • ⚠️Ensure to heat thoroughly before consumption to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Soup, HEALTHY CHOICE Chicken Noodle Soup, canned have?

HEALTHY CHOICE Chicken Noodle Soup contains 41 calories per 100 grams, making it a low-calorie option suitable for those monitoring their caloric intake.

Is Soup, HEALTHY CHOICE Chicken Noodle Soup, canned healthy?

Yes, this soup is considered healthy due to its low calorie, low fat, and moderate protein content, coupled with the presence of vegetables, which provide essential nutrients.

How should Soup, HEALTHY CHOICE Chicken Noodle Soup, canned be stored?

Store unopened cans in a cool, dry place. Once opened, transfer any leftovers to an airtight container and refrigerate, consuming within 3-5 days.

What are the benefits of eating Soup, HEALTHY CHOICE Chicken Noodle Soup, canned?

The soup provides hydration, is low in calories, and contains protein for muscle maintenance, along with vitamins and minerals from the included vegetables, making it a nutritious option.

How much Soup, HEALTHY CHOICE Chicken Noodle Soup, canned can I eat per day?

A recommended serving size is one medium cup (about 240g), which can be consumed 2-3 times a week as part of a balanced diet.

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