A fast summary built from the current nutrition profile per 100g.
Peanut soup is a rich and creamy dish that originates from various West African cuisines, where peanuts are a staple ingredient. This soup often includes a blend of spices and vegetables, creating a hearty and flavorful meal. The use of peanuts provides a unique flavor profile and a source of healthy fats, making it a beloved comfort food in many cultures. Traditionally, peanut soup is served with rice or bread, enhancing its nutritional value and making it a complete meal. Nutritionally, peanut soup is relatively low in calories, with approximately 88 calories per 100 grams, and it contains a balance of macronutrients: 3.20 grams of protein, 8.40 grams of carbohydrates, and 5.30 grams of fat. It is also a good source of dietary fiber, which aids in digestion, and it contains essential vitamins and minerals. This soup can be a nutritious addition to a balanced diet, providing energy and supporting overall health.
Soup, peanut contains approximately 88 calories per 100 grams, making it a relatively low-calorie option for a filling meal.
Yes, Soup, peanut is healthy as it provides a good balance of protein, healthy fats, and fiber, along with essential vitamins and minerals that contribute to overall health.
Peanut soup should be stored in a cool, dry place and refrigerated after opening. It can last for 5-7 days in the fridge or can be frozen for up to 3 months.
Eating Soup, peanut offers numerous benefits, including providing healthy fats, protein, and fiber. It supports heart health, aids digestion, and can help with weight management.
It is recommended to consume about 1 medium cup (250g) of peanut soup, 2-3 times per week as part of a balanced diet.
