Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 15, 2026
Stew, beef, canned - nutritional information
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Stew, beef, canned

🔥 100 Calories
💪 5g Protein
⚡ 6.5g Carbohydrates
🥑 6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
Stew, beef, canned
Energy density
Moderate
100 kcal per 100g
Macro energy profile
Fat-led
20% Protein · 26% Carbohydrates · 54% Fat
Glycemic profile
Low GI
GI 15 · GL 1
Notable signals
Low in sugarUSDA data

Nutritional Information

100
kcal/100g
Protein
5g
Carbohydrates
6.5g
Fat
6g
Glycemic Index:
15

About Stew, beef, canned

Canned beef stew is a convenient meal option that has its origins in traditional cooking methods, where beef and vegetables are simmered together to create a hearty dish. This method of preservation allows for longer shelf life while retaining the flavors and nutritional value of the ingredients. Typically, canned beef stew is made with tender chunks of beef, potatoes, carrots, and various spices, making it a comforting and ready-to-eat meal for those on the go or looking for a quick dinner solution. Nutritionally, canned beef stew provides a balanced profile of macronutrients, with a moderate amount of protein, carbohydrates, and healthy fats. With approximately 100 calories per 100g serving, it features 5g of protein, 6.5g of carbohydrates, and 6g of fat, making it suitable for those seeking a filling yet manageable calorie option. The stew can be enjoyed on its own or paired with crusty bread or rice, providing versatility for meal planning and preparation.

Health Benefits

Supports muscle growth and repair due to its protein content.
Provides essential vitamins and minerals such as iron and vitamin B12.
Contains a good balance of macronutrients for sustained energy.
Convenient and easy to prepare, ideal for busy lifestyles.
Can be part of a balanced diet when consumed in moderation.
Offers a warming, comforting meal for cold weather.
Contains fiber which aids in digestion.
Low in calories, making it suitable for weight management.
Rich in antioxidants from vegetables that support overall health.
Available year-round, making it a reliable pantry staple.

Recommended Food Pairings

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Serve with whole grain bread for added fiber and nutrients.
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Pair with a fresh salad to increase vegetable intake.
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Accompany with rice or quinoa for a complete meal.
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Add steamed broccoli for additional vitamins and minerals.
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Top with fresh herbs for enhanced flavor and nutrition.

How to Consume

Serving size
Recommended serving is 250g, approximately 1 cup.
Frequency
Consume 1-2 times per week as part of a balanced diet.
  • •Heat thoroughly before serving to ensure food safety.
  • •Pair with a side of whole grains for a balanced meal.
  • •Consider adding extra vegetables for increased fiber.
  • •Use as a filling for savory pies or wraps.
  • •Store leftovers in an airtight container and consume within 3 days.

Selection & Storage

How to choose:

  • ✓Select cans with no dents, bulges, or rust.
  • ✓Check expiration dates to ensure freshness.
  • ✓Look for brands that use high-quality beef and vegetables.
  • ✓Choose options with lower sodium content if concerned about salt intake.
Storage
Store in a cool, dry place away from direct sunlight.
Shelf life
Can be stored for 2-5 years unopened, 3-5 days refrigerated after opening.

Warnings & Contraindications

  • ⚠️Individuals with beef allergies should avoid this product.
  • ⚠️People on low-sodium diets should consume with caution.
  • ⚠️Not suitable for vegans or vegetarians.
  • ⚠️Excessive consumption may lead to high sodium intake.
  • ⚠️Always check for proper heating to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Stew, beef, canned have?

Canned beef stew contains approximately 100 calories per 100g serving, making it a relatively low-calorie option within the convenience food category.

Is Stew, beef, canned healthy?

Yes, canned beef stew can be healthy when consumed in moderation. It offers protein, iron, and vitamin B12, which are essential for various bodily functions.

How should Stew, beef, canned be stored?

Store unopened cans in a cool, dry place. After opening, transfer leftovers to an airtight container and refrigerate, consuming within 3-5 days.

What are the benefits of eating Stew, beef, canned?

Eating canned beef stew provides protein, essential vitamins, and minerals, supports muscle repair, and offers a convenient meal option.

How much Stew, beef, canned can I eat per day?

It is recommended to consume canned beef stew in moderation, approximately 250g (1 cup) 1-2 times per week, as part of a balanced diet.

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