| Nutrient (per 100 g) | Stew, beef, canned | Soup, cream of chicken |
|---|---|---|
| Calories | 100 kcal | 91 kcal |
| Protein | 5 g | 4 g |
| Carbohydrates | 6.5 g | 6.8 g |
| Fat | 6 g | 5.4 g |
| Fibre | 1.1 g | 0.9 g |
| Sugar | 1.1 g | 1.5 g |
| Sodium | 395 mg | 251 mg |
All values per 100 g. Source: USDA FoodData Central.
Stew, beef, canned provides 100 kcal per 100 g, with 5 g of protein, 6.5 g of carbohydrates and 6 g of fat. 1 cup of Stew, beef, canned (255 g) provides about 255 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 100 kcal |
| Protein | 5 g |
| Carbohydrates | 6.5 g |
| Fat | 6 g |
| Fiber | 1.1 g |
| Sugar | 1.1 g |
| Sodium | 395 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 255 g | 255 kcal |
| 1 can | 440 g | 440 kcal |
| 100 g | 100 g | 100 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Canned beef stew is a convenient meal option that has its origins in traditional cooking methods, where beef and vegetables are simmered together to create a hearty dish. This method of preservation allows for longer shelf life while retaining the flavors and nutritional value of the ingredients. Typically, canned beef stew is made with tender chunks of beef, potatoes, carrots, and various spices, making it a comforting and ready-to-eat meal for those on the go or looking for a quick dinner solution. Nutritionally, canned beef stew provides a balanced profile of macronutrients, with a moderate amount of protein, carbohydrates, and healthy fats. With approximately 100 calories per 100g serving, it features 5g of protein, 6.5g of carbohydrates, and 6g of fat, making it suitable for those seeking a filling yet manageable calorie option. The stew can be enjoyed on its own or paired with crusty bread or rice, providing versatility for meal planning and preparation.
Canned beef stew contains approximately 100 calories per 100g serving, making it a relatively low-calorie option within the convenience food category.
Yes, canned beef stew can be healthy when consumed in moderation. It offers protein, iron, and vitamin B12, which are essential for various bodily functions.
Store unopened cans in a cool, dry place. After opening, transfer leftovers to an airtight container and refrigerate, consuming within 3-5 days.
Eating canned beef stew provides protein, essential vitamins, and minerals, supports muscle repair, and offers a convenient meal option.
It is recommended to consume canned beef stew in moderation, approximately 250g (1 cup) 1-2 times per week, as part of a balanced diet.
1 cup of Stew, beef, canned (255 g) has about 255 kcal — 12.8 g protein, 16.6 g carbohydrates and 15.3 g fat (calculated from the USDA values per 100 g).
1 can of Stew, beef, canned (440 g) has about 440 kcal — 22 g protein, 28.6 g carbohydrates and 26.4 g fat (calculated from the USDA values per 100 g).
