| Nutrient (per 100 g) | Soup, cream of mushroom, canned | Cactus, cooked, fat added |
|---|---|---|
| Calories | 39 kcal | 38 kcal |
| Protein | 0.7 g | 1.3 g |
| Carbohydrates | 3.3 g | 3.2 g |
| Fat | 2.6 g | 2.6 g |
| Fibre | 0.3 g | 2.1 g |
| Sugar | 0.2 g | 1.1 g |
| Sodium | 340 mg | 141 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, cream of mushroom, canned provides 39 kcal per 100 g, with 0.7 g of protein, 3.3 g of carbohydrates and 2.6 g of fat. 1 serving 1 cup of Soup, cream of mushroom, canned (248 g) provides about 97 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 39 kcal |
| Protein | 0.7 g |
| Carbohydrates | 3.3 g |
| Fat | 2.6 g |
| Fiber | 0.3 g |
| Sugar | 0.2 g |
| Sodium | 340 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving 1 cup | 248 g | 97 kcal |
| 1 fl oz | 31 g | 12 kcal |
| 100 g | 100 g | 39 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cream of mushroom soup is a classic dish that originated from traditional European cuisine, particularly popular in French cooking. This soup is made primarily from mushrooms, cream, and various seasonings, offering a rich and savory flavor profile. Canned varieties have made this dish widely accessible, allowing for convenient preparation without sacrificing taste and nutrition. The use of mushrooms adds not only flavor but also a range of beneficial nutrients, establishing this soup as a staple in many households.
Nutritionally, a serving of cream of mushroom soup provides a low-calorie option, containing approximately 39 calories per 100 grams. It is low in fat, making it suitable for those seeking healthier alternatives. With 0.7 grams of protein, 3.3 grams of carbohydrates, and 2.6 grams of fat, it serves as a versatile base for various meals. This soup can be enjoyed on its own, used as a sauce for pasta, or incorporated into casseroles, showcasing its flexibility in culinary applications.
Soup, cream of mushroom, canned contains approximately 39 calories per 100 grams, making it a low-calorie option suitable for various diets.
Yes, it can be healthy when consumed in moderation, especially if you choose varieties low in sodium and additives. It is a good source of certain vitamins and minerals.
Unopened, it should be stored in a cool, dry place. Once opened, refrigerate and consume within 3-5 days for optimal freshness.
Benefits include its low-calorie content, ease of preparation, and versatility in cooking. It also provides essential nutrients and can be part of a balanced diet.
A serving size of about 250 grams is recommended, which can be consumed 2-3 times a week as part of a balanced diet.
1 serving 1 cup of Soup, cream of mushroom, canned (248 g) has about 97 kcal — 1.7 g protein, 8.2 g carbohydrates and 6.4 g fat (calculated from the USDA values per 100 g).
1 fl oz of Soup, cream of mushroom, canned (31 g) has about 12 kcal — 0.2 g protein, 1 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).