| Nutrient (per 100 g) | Cactus, cooked, fat added | Soup, cream of mushroom, canned |
|---|---|---|
| Calories | 38 kcal | 39 kcal |
| Protein | 1.3 g | 0.7 g |
| Carbohydrates | 3.2 g | 3.3 g |
| Fat | 2.6 g | 2.6 g |
| Fibre | 2.1 g | 0.3 g |
| Sugar | 1.1 g | 0.2 g |
| Sodium | 141 mg | 340 mg |
All values per 100 g. Source: USDA FoodData Central.
Cactus, cooked, fat added provides 38 kcal per 100 g, with 1.3 g of protein, 3.2 g of carbohydrates and 2.6 g of fat. 1 cup of Cactus, cooked, fat added (155 g) provides about 59 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 38 kcal |
| Protein | 1.3 g |
| Carbohydrates | 3.2 g |
| Fat | 2.6 g |
| Fiber | 2.1 g |
| Sugar | 1.1 g |
| Sodium | 141 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 155 g | 59 kcal |
| 1 pad | 30 g | 11 kcal |
| 100 g | 100 g | 38 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cactus, also known as nopal or prickly pear cactus, is a succulent plant native to the Americas, particularly Mexico where it has been consumed for centuries. The pads, known as nopales, and the fruit are commonly used in traditional dishes, providing a unique texture and flavor. Cactus is often cooked with fat added to enhance its taste and is gaining popularity in various cuisines worldwide, thanks to its nutritional benefits and versatility in recipes.
Nutritionally, cooked cactus with fat added is low in calories, offering only 38 calories per 100 grams. It contains 1.30 grams of protein, 3.20 grams of carbohydrates, and 2.60 grams of fat, making it a nutritious food choice for those looking to manage their weight while still enjoying flavorful dishes. Additionally, it is a good source of dietary fiber, low in sugars, and contains essential vitamins and minerals, contributing to overall health and well-being.
Cactus, cooked with fat added, has approximately 38 calories per 100 grams. This low-calorie count makes it an excellent option for those looking to maintain or lose weight while enjoying flavorful dishes.
Yes, cactus, cooked with fat added, is considered healthy due to its low calorie and fat content, high fiber, and beneficial vitamins and minerals. It supports digestive health, may help regulate blood sugar levels, and offers antioxidants that contribute to overall wellness.
Cactus should be stored in a cool, dry place or in the refrigerator at a temperature of 4°C (39°F). It can last for 5-7 days when refrigerated and can be frozen for up to 3 months for longer preservation.
Eating cactus offers numerous benefits including aiding digestion due to its high fiber content, contributing to weight management, and providing essential nutrients like vitamin C and magnesium. It may also help lower blood sugar levels and provide antioxidant support.
A recommended daily portion of cactus is around 150 grams, which provides ample nutrients without excessive calorie intake. Including it in your diet 2-3 times a week is beneficial for overall health.
1 cup of Cactus, cooked, fat added (155 g) has about 59 kcal — 2 g protein, 5 g carbohydrates and 4 g fat (calculated from the USDA values per 100 g).
1 pad of Cactus, cooked, fat added (30 g) has about 11 kcal — 0.4 g protein, 1 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).