Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 15, 2025
soup fruit
🍲

Soup, fruit

🔥 30 Calories
💪 0.5g Protein
⚡ 7g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
Soup, fruit
Energy density
Light
30 kcal per 100g
Macro energy profile
Carb-led
6% Protein · 91% Carbohydrates · 3% Fat
Glycemic profile
Low GI
GI 30 · GL 1.5
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

30
kcal/100g
Protein
0.5g
Carbohydrates
7g
Fat
0.1g
Glycemic Index:
30

About Soup, fruit

Fruit soup is a refreshing and nutritious dish that has its origins in various culinary traditions around the world, often enjoyed as a dessert or light meal. It typically consists of a blend of fruits, which may be pureed or left in chunks, combined with a liquid base such as fruit juice or broth. This versatile dish can be served warm or cold and is a popular choice during the warmer months due to its hydrating properties.

Nutritionally, fruit soup is low in calories, with approximately 30 calories per 100 grams, making it an excellent option for those seeking a light snack or dessert. It is low in fat and contains a modest amount of carbohydrates, primarily from natural sugars found in the fruit. Additionally, it provides dietary fiber, which can aid in digestion, making it a smart addition to a balanced diet. Fruit soup can be enjoyed on its own or used as a topping for yogurt or granola, enhancing the nutritional value of your meals.

Health Benefits

Rich in vitamins and antioxidants that support immune health.
High in dietary fiber, promoting digestive health.
Low in calories, aiding in weight management.
Hydrating properties help maintain fluid balance.
Contains natural sugars, providing a quick energy boost.
Supports heart health due to low fat content.
May help reduce inflammation due to antioxidant properties.
Versatile dish that can incorporate a variety of fruits.
Can improve skin health with high vitamin C content.
Encourages consumption of fruits, increasing overall nutrient intake.

Recommended Food Pairings

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Yogurt - adds creaminess and protein, enhancing satiety.
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Granola - provides crunch and additional fiber, making it a hearty meal.
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Mint - freshens the flavor and adds a burst of freshness.
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Coconut milk - adds creaminess and healthy fats for a richer texture.
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Chia seeds - boosts fiber and omega-3 content, increasing nutritional value.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Serve chilled for a refreshing dessert on hot days.
  • •Blend with a splash of coconut milk for a creamy texture.
  • •Top with nuts or seeds for added protein and crunch.
  • •Incorporate seasonal fruits for maximum freshness.
  • •Use as a base for smoothies for a nutrient-rich drink.

Selection & Storage

How to choose:

  • ✓Select fruits that are ripe and free from bruises for optimal flavor.
  • ✓Look for vibrant colors, which indicate freshness and nutrient density.
  • ✓Choose organic fruits when possible to reduce pesticide exposure.
  • ✓Smell the fruits; a sweet aroma often indicates ripeness.
Storage
Store in the refrigerator at a temperature of 0-4°C (32-39°F) in a sealed container to maintain freshness.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with fruit allergies should avoid specific fruits used in the soup.
  • ⚠️Those with diabetes should monitor their intake due to natural sugars.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber.
  • ⚠️Avoid adding excessive sweeteners to maintain health benefits.

Frequently Asked Questions

How many calories does Soup, fruit have?

Fruit soup contains approximately 30 calories per 100 grams, making it a low-calorie option suitable for any diet.

Is Soup, fruit healthy?

Yes, fruit soup is healthy as it is low in calories and high in vitamins, minerals, and antioxidants, contributing to overall health and wellness.

How should Soup, fruit be stored?

Store fruit soup in a sealed container in the refrigerator at temperatures between 0-4°C (32-39°F) to maintain its freshness. It can also be frozen for longer storage.

What are the benefits of eating Soup, fruit?

Eating fruit soup provides numerous benefits, including high fiber content for digestive health, rich vitamins for immune support, and low calories for weight management.

How much Soup, fruit can I eat per day?

A recommended serving size is about 150 grams, which you can enjoy 2-3 times per week as part of a balanced diet.

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