Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 15, 2025
soup nfs
🍲

Soup, NFS

🔥 49 Calories
💪 3.5g Protein
⚡ 6.1g Carbohydrates
🥑 1.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
Soup, NFS
Energy density
Light
49 kcal per 100g
Macro energy profile
Carb-led
28% Protein · 49% Carbohydrates · 23% Fat
Glycemic profile
Low GI
GI 20 · GL 1.2
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

49
kcal/100g
Protein
3.5g
Carbohydrates
6.1g
Fat
1.3g
Glycemic Index:
20

About Soup, NFS

Soup, NFS, commonly known as non-fat soup, is a culinary staple that originated from various cultural backgrounds, focusing on providing a light and nutritious meal option. Typically made with a blend of vegetables, herbs, and spices, this soup is designed to be low in calories while delivering essential flavors and nutrients. Its versatility allows it to be enjoyed as a starter or a quick meal throughout the day, making it a popular choice among health-conscious individuals and those following weight management programs. Nutritionally, Soup, NFS is a low-calorie option with only 49 calories per 100 grams, making it an excellent choice for those looking to maintain or lose weight. With a macronutrient profile of 3.5 grams of protein, 6.1 grams of carbohydrates, and just 1.3 grams of fat, it provides a balanced intake of essential nutrients without compromising on flavor. This soup can be easily incorporated into various diets, especially for those seeking low-fat and low-sodium options in their meals.

Health Benefits

Supports hydration due to its high water content
Low in calories, aiding weight management
Rich in vitamins and minerals from vegetables
May promote digestive health with fiber content
Can boost the immune system with antioxidants
Helps in maintaining energy levels due to complex carbohydrates
Low-fat option suitable for heart health
Versatile ingredient for various recipes
Easy to digest, making it suitable for all ages
Can enhance satiety, reducing overall calorie intake

Recommended Food Pairings

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Crusty whole-grain bread - complements the soup, providing additional fiber and texture.
🥗
Grilled chicken - adds protein and makes the meal more satisfying.
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Quinoa - provides a complete protein source and enhances nutritional value.
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Fresh herbs like basil or cilantro - elevate flavor and add antioxidants.
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A side salad - increases vegetable intake and adds crunch.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Serve hot for best flavor and enjoyment.
  • •Pair with whole grains for a balanced meal.
  • •Add lean protein for a more filling option.
  • •Experiment with spices for varied flavors.
  • •Use as a base for stews and casseroles.

Selection & Storage

How to choose:

  • ✓Select soups with a clear label indicating low sodium.
  • ✓Look for natural ingredients without preservatives.
  • ✓Choose soups with vibrant colors indicating fresh vegetables.
  • ✓Check the expiration date to ensure freshness.
Storage
Store in a cool, dry place, ideally at room temperature, away from direct sunlight.
Shelf life
Refrigerated, it lasts 5-7 days; frozen, it can last up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with dietary restrictions should check ingredient labels.
  • ⚠️May not be suitable for those with certain food allergies, depending on ingredients.
  • ⚠️Avoid excessive consumption of high-sodium versions.
  • ⚠️Check for allergens in packaged soups.

Frequently Asked Questions

How many calories does Soup, NFS have?

Soup, NFS contains approximately 49 calories per 100 grams, making it a low-calorie option for those looking to manage their weight while still enjoying flavorful meals.

Is Soup, NFS healthy?

Yes, Soup, NFS is considered healthy as it is low in calories, fat, and cholesterol while being rich in essential nutrients like vitamins and minerals. It can aid in hydration and support digestive health due to its fiber content.

How should Soup, NFS be stored?

Soup, NFS should be stored in a cool, dry place if unopened. Once opened, it should be refrigerated and consumed within 5-7 days. It can also be frozen for up to 3 months.

What are the benefits of eating Soup, NFS?

Eating Soup, NFS provides several benefits, including low calorie intake, hydration, and an increase in vegetable consumption. It is also easy to digest, making it suitable for all ages.

How much Soup, NFS can I eat per day?

You can enjoy Soup, NFS as part of a balanced diet, typically 1-2 cups per day, depending on your overall dietary needs and caloric intake.

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