| Nutrient (per 100 g) | Soup, Italian wedding | Soup, barley |
|---|---|---|
| Calories | 66 kcal | 58 kcal |
| Protein | 3.6 g | 3.3 g |
| Carbohydrates | 7.4 g | 6.7 g |
| Fat | 2.4 g | 2.1 g |
| Fibre | 0.9 g | 1.1 g |
| Sugar | 0.7 g | 0.8 g |
| Sodium | 239 mg | 247 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, Italian wedding provides 66 kcal per 100 g, with 3.6 g of protein, 7.4 g of carbohydrates and 2.4 g of fat. 1 cup of Soup, Italian wedding (245 g) provides about 162 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 66 kcal |
| Protein | 3.6 g |
| Carbohydrates | 7.4 g |
| Fat | 2.4 g |
| Fiber | 0.9 g |
| Sugar | 0.7 g |
| Sodium | 239 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 162 kcal |
| 1 can | 525 g | 347 kcal |
| 1 individual container | 440 g | 290 kcal |
| 100 g | 100 g | 66 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Italian wedding soup is a traditional Italian-American dish that combines rich flavors from various ingredients, primarily meat, vegetables, and small pasta. Originating in the 19th century, this dish is often associated with weddings, symbolizing unity and abundance. The soup typically features meatballs, greens like spinach or escarole, and a savory broth, making it a beloved comfort food across the United States.
Nutritionally, Italian wedding soup is a well-balanced meal option with a low calorie count of 66 calories per 100 grams. It provides essential nutrients such as protein, which is crucial for muscle maintenance, and carbohydrates for energy. With a moderate fat content, it can easily fit into a health-conscious diet. The soup is also a good source of fiber, which supports digestive health. Its versatility allows it to be served as an appetizer or a main course, making it suitable for various occasions.
Italian wedding soup has approximately 66 calories per 100 grams, making it a light option for those watching their caloric intake.
Yes, Italian wedding soup can be healthy as it is low in calories, provides essential nutrients, and can be packed with vegetables and lean protein.
Store Italian wedding soup in an airtight container in the refrigerator for up to 3-5 days. For longer storage, freeze it for up to 3 months.
The benefits include high protein content for muscle repair, fiber for digestive health, and being low in calories, making it a filling yet light meal option.
A recommended serving size is approximately 250 grams, which can be enjoyed 2-3 times a week as part of a balanced diet.
1 cup of Soup, Italian wedding (245 g) has about 162 kcal — 8.8 g protein, 18.1 g carbohydrates and 5.9 g fat (calculated from the USDA values per 100 g).
1 can of Soup, Italian wedding (525 g) has about 347 kcal — 18.9 g protein, 38.9 g carbohydrates and 12.6 g fat (calculated from the USDA values per 100 g).
1 individual container of Soup, Italian wedding (440 g) has about 290 kcal — 15.8 g protein, 32.6 g carbohydrates and 10.6 g fat (calculated from the USDA values per 100 g).
