Soup, chicken noodle

🔥 53 Calories

💪 3.8g Protein

⚡ 6.2g Carbohydrates

🥑 1.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Nutritional Information

kcal/100g

Protein

3.8g

Carbohydrates

6.2g

Fat

1.4g

Glycemic Index:

About Soup, chicken noodle

Chicken noodle soup is a comforting dish that combines chicken, noodles, and vegetables, steeped in a savory broth. It originated as a staple in many cultures, often being a homemade remedy for colds and illnesses. This dish has roots in various cuisines, notably American and Asian culinary traditions, where it is cherished for its nourishing properties and soothing qualities. Chicken noodle soup is often associated with familial warmth and is a popular choice during winter months or when someone is feeling unwell. Nutritionally, chicken noodle soup is low in calories, providing approximately 53 calories per 100g serving, making it an excellent option for those seeking a light meal or snack. It contains 3.8g of protein, which aids in muscle repair, and 6.2g of carbohydrates, providing a quick source of energy. With only 1.4g of fat, it is a heart-healthy choice, suitable for various dietary preferences, including low-fat diets. Additionally, it offers essential vitamins and minerals, contributing to overall health and well-being.

Health Benefits

Boosts hydration due to high water content.

Provides a source of protein for muscle repair.

Contains vitamins and minerals that support immune function.

Low in calories, aiding weight management.

Offers comfort food benefits, reducing stress and anxiety.

Can help alleviate symptoms of respiratory infections.

Supports digestion due to the presence of broth and vegetables.

Easily digestible, making it suitable for those recovering from illness.

Versatile and can be adapted with various ingredients.

Provides warmth and comfort, especially in colder weather.

Recommended Food Pairings

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Crackers - adds crunch and complements the broth.

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Fresh herbs - enhance flavor and provide additional nutrients.

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Green salad - offers a fresh contrast to the warmth of the soup.

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Whole grain bread - perfect for dipping and adds fiber.

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Grilled cheese - a classic pairing that adds protein and fat.

How to Consume

Serving size

1 medium bowl (about 250g)

Frequency

2-3 times per week

•Heat thoroughly before serving to ensure food safety.
•Add extra vegetables for added nutrients and fiber.
•Consider using low-sodium broth for a healthier option.
•Pair with lean proteins for a more balanced meal.
•Enjoy with a slice of whole grain bread for added fiber.

Selection & Storage

How to choose:

✓Select fresh, high-quality chicken for optimal flavor.
✓Choose noodles that are firm and not broken.
✓Look for clear, well-seasoned broth without additives.
✓Opt for vegetables that are crisp and vibrant in color.

Storage

Store in an airtight container in the refrigerator at a temperature below 40°F (4°C).

Shelf life

5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

⚠️Individuals with chicken allergies should avoid.
⚠️High-sodium diets should limit consumption.
⚠️People with gluten intolerance should choose gluten-free noodles.

⚠️Excessive sodium intake can lead to hypertension.
⚠️Avoid boiling the soup for too long to preserve nutrients.

Frequently Asked Questions

How many calories does Soup, chicken noodle have?

Chicken noodle soup contains approximately 53 calories per 100g serving, making it a low-calorie option that is satisfying without being overly filling.

Is Soup, chicken noodle healthy?

Yes, chicken noodle soup is generally considered healthy due to its low calorie content, protein for muscle repair, and vitamins from added vegetables. It can be especially beneficial when recovering from illness.

How should Soup, chicken noodle be stored?

Chicken noodle soup should be stored in an airtight container in the refrigerator. It can last for 5-7 days and can also be frozen for up to 3 months for longer storage.

What are the benefits of eating Soup, chicken noodle?

Eating chicken noodle soup can provide hydration, essential nutrients, and comfort. It is low in calories, making it a great choice for light meals or snacks.

How much Soup, chicken noodle can I eat per day?

It is generally recommended to consume 1 medium bowl (about 250g) of chicken noodle soup a few times a week as part of a balanced diet.

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