| Nutrient (per 100 g) | Soup, chicken noodle | Soup, NFS |
|---|---|---|
| Calories | 53 kcal | 49 kcal |
| Protein | 3.8 g | 3.5 g |
| Carbohydrates | 6.2 g | 6.1 g |
| Fat | 1.4 g | 1.3 g |
| Fibre | 0.7 g | 1.8 g |
| Sugar | 0.8 g | 1.3 g |
| Sodium | 248 mg | 247 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, chicken noodle provides 53 kcal per 100 g, with 3.8 g of protein, 6.2 g of carbohydrates and 1.4 g of fat. 1 cup of Soup, chicken noodle (245 g) provides about 130 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 53 kcal |
| Protein | 3.8 g |
| Carbohydrates | 6.2 g |
| Fat | 1.4 g |
| Fiber | 0.7 g |
| Sugar | 0.8 g |
| Sodium | 248 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 130 kcal |
| 100 g | 100 g | 53 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken noodle soup is a comforting dish that combines chicken, noodles, and vegetables, steeped in a savory broth. It originated as a staple in many cultures, often being a homemade remedy for colds and illnesses. This dish has roots in various cuisines, notably American and Asian culinary traditions, where it is cherished for its nourishing properties and soothing qualities. Chicken noodle soup is often associated with familial warmth and is a popular choice during winter months or when someone is feeling unwell. Nutritionally, chicken noodle soup is low in calories, providing approximately 53 calories per 100g serving, making it an excellent option for those seeking a light meal or snack. It contains 3.8g of protein, which aids in muscle repair, and 6.2g of carbohydrates, providing a quick source of energy. With only 1.4g of fat, it is a heart-healthy choice, suitable for various dietary preferences, including low-fat diets. Additionally, it offers essential vitamins and minerals, contributing to overall health and well-being.
Chicken noodle soup contains approximately 53 calories per 100g serving, making it a low-calorie option that is satisfying without being overly filling.
Yes, chicken noodle soup is generally considered healthy due to its low calorie content, protein for muscle repair, and vitamins from added vegetables. It can be especially beneficial when recovering from illness.
Chicken noodle soup should be stored in an airtight container in the refrigerator. It can last for 5-7 days and can also be frozen for up to 3 months for longer storage.
Eating chicken noodle soup can provide hydration, essential nutrients, and comfort. It is low in calories, making it a great choice for light meals or snacks.
It is generally recommended to consume 1 medium bowl (about 250g) of chicken noodle soup a few times a week as part of a balanced diet.
1 cup of Soup, chicken noodle (245 g) has about 130 kcal — 9.3 g protein, 15.2 g carbohydrates and 3.4 g fat (calculated from the USDA values per 100 g).
