A fast summary built from the current nutrition profile per 100g.
Soup, barley is a nutritious dish made primarily from barley grains, which are one of the oldest cultivated grains, originating in the Near East over 10,000 years ago. It has been a staple in various cultures due to its versatility and health benefits. Barley is known for its chewy texture and nutty flavor, making it an excellent addition to soups, stews, and salads. The process of making barley soup typically involves simmering the grains in water or broth, allowing them to absorb flavors while providing a hearty base for various ingredients.
Nutritionally, soup made with barley is low in calories, with around 58 calories per 100g serving. It contains approximately 3.30g of protein, 6.70g of carbohydrates, and 2.10g of fat, making it a balanced option for those seeking a light meal. Barley soup is an excellent source of dietary fiber, which aids in digestion, and is also rich in vitamins and minerals, including B vitamins, magnesium, and selenium. This makes it not only filling but also beneficial for overall health, supporting heart health and weight management.
Soup, barley contains approximately 58 calories per 100g serving. This makes it a low-calorie option suitable for those looking to manage their weight while still enjoying a nutritious meal.
Yes, Soup, barley is considered healthy due to its high fiber content, which aids digestion, and its low calorie and fat content. It is rich in essential vitamins and minerals that support overall health.
Soup, barley should be stored in a cool, dry place and can be refrigerated for 5-7 days or frozen for up to 3 months to maintain its quality and freshness.
Eating Soup, barley provides numerous benefits, including improved digestive health, support for heart health, and a good source of essential nutrients, making it a nutritious addition to your diet.
A recommended serving of Soup, barley is about 150g, which can be consumed 2-3 times per week as part of a balanced diet.
