| Nutrient (per 100 g) | Soup, meatball | Soup, pork or ham |
|---|---|---|
| Calories | 52 kcal | 48 kcal |
| Protein | 2.6 g | 3.1 g |
| Carbohydrates | 5.5 g | 4 g |
| Fat | 2.2 g | 2.2 g |
| Fibre | 0.9 g | 0.8 g |
| Sugar | 1.4 g | 1.1 g |
| Sodium | 285 mg | 247 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, meatball provides 52 kcal per 100 g, with 2.6 g of protein, 5.5 g of carbohydrates and 2.2 g of fat. 1 cup of Soup, meatball (245 g) provides about 127 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 52 kcal |
| Protein | 2.6 g |
| Carbohydrates | 5.5 g |
| Fat | 2.2 g |
| Fiber | 0.9 g |
| Sugar | 1.4 g |
| Sodium | 285 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 127 kcal |
| 100 g | 100 g | 52 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soup, meatball is a hearty dish that typically consists of small meatballs simmered in a savory broth, often accompanied by vegetables and spices. This comforting meal has roots in various culinary traditions, with variations found in Italian, Asian, and American cuisine, making it a versatile and beloved staple worldwide. Whether served as an appetizer or a main course, meatball soup is cherished for its rich flavors and satisfying qualities. Nutritionally, meatball soup is relatively low in calories, with approximately 52 calories per 100 grams, making it a light option for those watching their caloric intake. It provides a balanced composition of macronutrients, including protein, carbohydrates, and fats. Each serving also contributes essential vitamins and minerals, making it a nutritious choice for individuals looking to maintain a healthy diet while enjoying a delicious meal. Ideal for cozy evenings or as a nourishing lunch, this soup can be an excellent addition to your weekly menu.
Soup, meatball typically contains about 52 calories per 100 grams. This makes it a low-calorie option that can fit into various dietary plans, especially for those looking to maintain or lose weight while still enjoying flavorful meals.
Yes, Soup, meatball can be a healthy choice when prepared with lean meats and plenty of vegetables. It offers a good balance of macronutrients, providing protein, carbohydrates, and essential vitamins and minerals. However, be mindful of the sodium content if you are monitoring your salt intake.
Soup, meatball should be stored in the refrigerator if not consumed immediately, ideally in an airtight container. It can be kept for 5-7 days. If you want to store it for a longer period, consider freezing it, which allows for up to 3 months of storage.
Eating Soup, meatball provides several health benefits, including a good source of protein which supports muscle repair, essential vitamins and minerals for overall health, and a comforting meal option that can help with stress relief. Its low-calorie content also makes it suitable for weight management.
It is generally safe to consume Soup, meatball 2-3 times a week as part of a balanced diet. A typical serving size is about 250 grams, which provides a satisfying meal while contributing to your daily nutritional needs.
1 cup of Soup, meatball (245 g) has about 127 kcal — 6.4 g protein, 13.5 g carbohydrates and 5.4 g fat (calculated from the USDA values per 100 g).
