Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 15, 2025
soup mulligatawany
🍲

Soup, mulligatawany

🔥 48 Calories
💪 1.7g Protein
⚡ 7g Carbohydrates
🥑 1.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
Soup, mulligatawany
Energy density
Light
48 kcal per 100g
Macro energy profile
Carb-led
14% Protein · 56% Carbohydrates · 31% Fat
Glycemic profile
Low GI
GI 50 · GL 3.5
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

48
kcal/100g
Protein
1.7g
Carbohydrates
7g
Fat
1.7g
Glycemic Index:
50

About Soup, mulligatawany

Mulligatawny soup is a classic dish originating from Indian cuisine, traditionally made with lentils, vegetables, and spices, often featuring a blend of curry flavors. The name 'mulligatawny' is derived from the Tamil words 'milagu' (pepper) and 'tannir' (water), highlighting its spicy and warming nature. This soup has been adapted in various cultures, particularly during British colonial times, leading to numerous variations that include meat or dairy ingredients.

Nutritionally, mulligatawny soup is a low-calorie option, containing approximately 48 calories per 100 grams, making it suitable for weight management. It boasts a balanced profile with 1.7 grams of protein, 7 grams of carbohydrates, and 1.7 grams of fat. The soup is also rich in dietary fiber, promoting digestive health, and is a versatile meal that can be enjoyed on its own or served with rice or bread for a filling dish.

Health Benefits

Supports digestive health due to high fiber content
Low in calories, making it ideal for weight management
Rich in antioxidants from spices like turmeric and cumin
May improve heart health with its low saturated fat content
Offers anti-inflammatory benefits from ginger and garlic
Provides a source of plant-based protein, beneficial for muscle maintenance
Can help regulate blood sugar levels due to its low glycemic index
Hydrating meal option due to its high liquid content
Supports immune function with ingredients like garlic and onions
Versatile dish that can be adapted for various dietary preferences

Recommended Food Pairings

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Rice - complements the soup's flavors and adds heartiness.
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Naan - a traditional bread that can be used for dipping.
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Cilantro - fresh herbs enhance flavor and provide additional nutrients.
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Yogurt - adds creaminess and balances the spices in the soup.
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Lemon - a squeeze of lemon brightens the flavors and adds vitamin C.

How to Consume

Serving size
Recommended serving is 250g (about 1 cup).
Frequency
Recommended frequency is 2-3 times per week.
  • •Serve hot for optimal flavor and warmth.
  • •Garnish with fresh cilantro or a dollop of yogurt for added taste.
  • •Pair with a whole grain like brown rice for a complete meal.
  • •Consider adding extra vegetables for enhanced nutrition.
  • •Adjust spice levels according to personal preference.

Selection & Storage

How to choose:

  • ✓Select soup with a rich color indicating fresh spices and vegetables.
  • ✓Check for a clean, intact packaging to ensure quality.
  • ✓Look for soups that list whole ingredients without artificial additives.
  • ✓Prefer low-sodium options to maintain heart health.
Storage
Store in a cool, dry place, ideally in the refrigerator at 4°C (39°F).
Shelf life
Refrigerated, it lasts 5-7 days; frozen, it can last up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with legume allergies should avoid this soup.
  • ⚠️Those sensitive to spicy foods may need to limit intake.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber.
  • ⚠️Ensure proper cooking to avoid any foodborne illnesses.

Frequently Asked Questions

How many calories does Soup, mulligatawany have?

Mulligatawny soup contains approximately 48 calories per 100 grams, making it a low-calorie option suitable for various diets, including weight management.

Is Soup, mulligatawany healthy?

Yes, mulligatawny soup is considered healthy. It is low in calories, provides dietary fiber, and is rich in vitamins and antioxidants, contributing to overall well-being.

How should Soup, mulligatawany be stored?

Store mulligatawny soup in an airtight container in the refrigerator for 5-7 days or freeze it for up to 3 months. Ensure it is cooled before refrigeration to maintain quality.

What are the benefits of eating Soup, mulligatawany?

Eating mulligatawny soup can support digestive health due to its fiber content, provide essential vitamins, and offer a low-calorie meal option that aids in weight management.

How much Soup, mulligatawany can I eat per day?

A recommended serving size of mulligatawny soup is around 250 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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