| Nutrient (per 100 g) | Soup, mulligatawany | Soup, minestrone |
|---|---|---|
| Calories | 48 kcal | 40 kcal |
| Protein | 1.7 g | 1.7 g |
| Carbohydrates | 7 g | 7.3 g |
| Fat | 1.7 g | 0.5 g |
| Fibre | 1.8 g | 1.5 g |
| Sugar | 2.3 g | 1 g |
| Sodium | 259 mg | 241 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, mulligatawany provides 48 kcal per 100 g, with 1.7 g of protein, 7 g of carbohydrates and 1.7 g of fat. 1 cup of Soup, mulligatawany (245 g) provides about 118 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 48 kcal |
| Protein | 1.7 g |
| Carbohydrates | 7 g |
| Fat | 1.7 g |
| Fiber | 1.8 g |
| Sugar | 2.3 g |
| Sodium | 259 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 118 kcal |
| 100 g | 100 g | 48 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Mulligatawny soup is a classic dish originating from Indian cuisine, traditionally made with lentils, vegetables, and spices, often featuring a blend of curry flavors. The name 'mulligatawny' is derived from the Tamil words 'milagu' (pepper) and 'tannir' (water), highlighting its spicy and warming nature. This soup has been adapted in various cultures, particularly during British colonial times, leading to numerous variations that include meat or dairy ingredients.
Nutritionally, mulligatawny soup is a low-calorie option, containing approximately 48 calories per 100 grams, making it suitable for weight management. It boasts a balanced profile with 1.7 grams of protein, 7 grams of carbohydrates, and 1.7 grams of fat. The soup is also rich in dietary fiber, promoting digestive health, and is a versatile meal that can be enjoyed on its own or served with rice or bread for a filling dish.
Mulligatawny soup contains approximately 48 calories per 100 grams, making it a low-calorie option suitable for various diets, including weight management.
Yes, mulligatawny soup is considered healthy. It is low in calories, provides dietary fiber, and is rich in vitamins and antioxidants, contributing to overall well-being.
Store mulligatawny soup in an airtight container in the refrigerator for 5-7 days or freeze it for up to 3 months. Ensure it is cooled before refrigeration to maintain quality.
Eating mulligatawny soup can support digestive health due to its fiber content, provide essential vitamins, and offer a low-calorie meal option that aids in weight management.
A recommended serving size of mulligatawny soup is around 250 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Soup, mulligatawany (245 g) has about 118 kcal — 4.2 g protein, 17.2 g carbohydrates and 4.2 g fat (calculated from the USDA values per 100 g).
