| Nutrient (per 100 g) | Soup, Matzo ball | Soup, split pea |
|---|---|---|
| Calories | 73 kcal | 61 kcal |
| Protein | 3.1 g | 3.5 g |
| Carbohydrates | 10.7 g | 10.6 g |
| Fat | 2 g | 0.7 g |
| Fibre | 0.9 g | 3.8 g |
| Sugar | 1.1 g | 2.2 g |
| Sodium | 264 mg | 244 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, Matzo ball provides 73 kcal per 100 g, with 3.1 g of protein, 10.7 g of carbohydrates and 2 g of fat. 1 cup of Soup, Matzo ball (245 g) provides about 179 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 73 kcal |
| Protein | 3.1 g |
| Carbohydrates | 10.7 g |
| Fat | 2 g |
| Fiber | 0.9 g |
| Sugar | 1.1 g |
| Sodium | 264 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 179 kcal |
| 100 g | 100 g | 73 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Matzo ball soup, a traditional Jewish dish, is a comforting blend of chicken broth and dumplings made from matzo meal. Originating from Eastern European Jewish cuisine, it has become a staple in Jewish households, especially during Passover. The matzo balls, often light and fluffy, are made from ground matzo, eggs, and water, reflecting the cultural significance and culinary history of the Jewish community. This soup is frequently enjoyed during family gatherings and holiday celebrations, symbolizing warmth and togetherness. Nutritionally, matzo ball soup is relatively low in calories, with only 73 calories per 100 grams, making it an appealing option for those seeking a lighter meal. It contains 3.10g of protein, 10.70g of carbohydrates, and 2.00g of fat, providing a balanced combination of macronutrients. The soup can be enriched with vegetables or proteins, enhancing its nutritional profile while maintaining its comforting essence. It is often served as a starter or a main dish and is especially popular during colder months for its warming properties.
Matzo ball soup contains approximately 73 calories per 100 grams, making it a low-calorie option for those looking to enjoy a satisfying meal without excessive caloric intake.
Yes, matzo ball soup can be a healthy choice. It is low in calories and fat, providing a good source of hydration and comfort. Adding vegetables can further enhance its nutritional value, providing vitamins and minerals.
Store matzo ball soup in an airtight container in the refrigerator for up to 5-7 days. For longer storage, consider freezing it in portioned containers for up to 3 months.
Eating matzo ball soup can provide hydration, warmth, and comfort, especially during cold weather. It can also be a low-calorie meal option that supports digestive health when paired with vegetables.
A recommended portion is about 150 grams, which is approximately one medium cup. Consuming it 2-3 times per week can be a healthy addition to a balanced diet.
1 cup of Soup, Matzo ball (245 g) has about 179 kcal — 7.6 g protein, 26.2 g carbohydrates and 4.9 g fat (calculated from the USDA values per 100 g).
