Cratox AI
Reviewed by Cratox Nutrition Team · Updated December 19, 2025
soup matzo ball
🍲

Soup, Matzo ball

🔥 73 Calories
💪 3.1g Protein
⚡ 10.7g Carbohydrates
🥑 2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
Soup, Matzo ball
Energy density
Moderate
73 kcal per 100g
Macro energy profile
Carb-led
17% Protein · 58% Carbohydrates · 25% Fat
Glycemic profile
Low GI
GI 50 · GL 5.39
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

73
kcal/100g
Protein
3.1g
Carbohydrates
10.7g
Fat
2g
Glycemic Index:
50

About Soup, Matzo ball

Matzo ball soup, a traditional Jewish dish, is a comforting blend of chicken broth and dumplings made from matzo meal. Originating from Eastern European Jewish cuisine, it has become a staple in Jewish households, especially during Passover. The matzo balls, often light and fluffy, are made from ground matzo, eggs, and water, reflecting the cultural significance and culinary history of the Jewish community. This soup is frequently enjoyed during family gatherings and holiday celebrations, symbolizing warmth and togetherness. Nutritionally, matzo ball soup is relatively low in calories, with only 73 calories per 100 grams, making it an appealing option for those seeking a lighter meal. It contains 3.10g of protein, 10.70g of carbohydrates, and 2.00g of fat, providing a balanced combination of macronutrients. The soup can be enriched with vegetables or proteins, enhancing its nutritional profile while maintaining its comforting essence. It is often served as a starter or a main dish and is especially popular during colder months for its warming properties.

Health Benefits

Supports digestive health due to fiber content.
Provides a soothing and warming effect, ideal for cold weather.
Offers a source of hydration through the broth.
Low in calories, making it suitable for weight management.
Rich in carbohydrates, providing a quick energy source.
Contains essential amino acids from the protein content.
Can be fortified with vegetables for added nutrients.
Gluten-free options available for those with gluten sensitivities.
May help alleviate symptoms of colds and flu.
Rich in tradition, promoting cultural connections and family gatherings.

Recommended Food Pairings

🥗
Carrots - Adding carrots enhances the soup's sweetness and provides vitamin A.
🥗
Celery - Celery adds crunch and flavor while contributing fiber.
🥗
Chicken - Incorporating shredded chicken boosts protein content and heartiness.
🥗
Parsley - Fresh parsley adds a burst of color and vitamin K.
🥗
Dill - Dill brings a unique flavor that complements the soup beautifully.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Serve hot for the best flavor and comfort.
  • •Garnish with fresh herbs for added freshness.
  • •Pair with a side salad for a balanced meal.
  • •Consider using homemade broth for better flavor and nutrition.
  • •Experiment with adding vegetables for enhanced texture and taste.

Selection & Storage

How to choose:

  • ✓Select matzo meal that is fresh and sealed to ensure quality.
  • ✓Look for clear, non-cloudy broth for optimal flavor.
  • ✓Choose matzo balls that are light and fluffy rather than dense.
  • ✓Check expiration dates on packaged ingredients to ensure freshness.
Storage
Store in a cool, dry place; refrigerate after opening.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with gluten allergies should avoid traditional matzo ball soup.
  • ⚠️Those with sodium-restricted diets should monitor broth sodium content.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️Ensure proper cooking temperatures to avoid foodborne illness.

Frequently Asked Questions

How many calories does Soup, Matzo ball have?

Matzo ball soup contains approximately 73 calories per 100 grams, making it a low-calorie option for those looking to enjoy a satisfying meal without excessive caloric intake.

Is Soup, Matzo ball healthy?

Yes, matzo ball soup can be a healthy choice. It is low in calories and fat, providing a good source of hydration and comfort. Adding vegetables can further enhance its nutritional value, providing vitamins and minerals.

How should Soup, Matzo ball be stored?

Store matzo ball soup in an airtight container in the refrigerator for up to 5-7 days. For longer storage, consider freezing it in portioned containers for up to 3 months.

What are the benefits of eating Soup, Matzo ball?

Eating matzo ball soup can provide hydration, warmth, and comfort, especially during cold weather. It can also be a low-calorie meal option that supports digestive health when paired with vegetables.

How much Soup, Matzo ball can I eat per day?

A recommended portion is about 150 grams, which is approximately one medium cup. Consuming it 2-3 times per week can be a healthy addition to a balanced diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play