| Nutrient (per 100 g) | Soup, bean | Soup, split pea |
|---|---|---|
| Calories | 67 kcal | 61 kcal |
| Protein | 3.8 g | 3.5 g |
| Carbohydrates | 11.6 g | 10.6 g |
| Fat | 0.8 g | 0.7 g |
| Fibre | 4 g | 3.8 g |
| Sugar | 1.1 g | 2.2 g |
| Sodium | 244 mg | 244 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, bean provides 67 kcal per 100 g, with 3.8 g of protein, 11.6 g of carbohydrates and 0.8 g of fat. 1 cup of Soup, bean (255 g) provides about 171 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 67 kcal |
| Protein | 3.8 g |
| Carbohydrates | 11.6 g |
| Fat | 0.8 g |
| Fiber | 4 g |
| Sugar | 1.1 g |
| Sodium | 244 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 255 g | 171 kcal |
| 100 g | 100 g | 67 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bean soup is a nutritious dish made from various types of beans, such as black beans, kidney beans, and navy beans, combined with water, vegetables, and seasonings. Originating from diverse cultures, bean soup has been enjoyed for centuries as a staple food providing warmth and sustenance. The versatility of bean soup allows it to be adapted to regional tastes, making it a beloved comfort food worldwide. In terms of nutrition, bean soup is a great source of plant-based protein, fiber, and essential vitamins and minerals. With only 67 calories per 100g, it is low in fat, making it an ideal choice for weight management. The soup is rich in complex carbohydrates, providing a steady energy release, and is often recommended for heart health due to its low sodium content. Regular consumption can promote digestion and enhance overall health, making it a valuable addition to a balanced diet.
Soup, bean contains approximately 67 calories per 100 grams, making it a low-calorie food choice for those looking to maintain or lose weight while enjoying a nutritious meal.
Yes, Soup, bean is considered healthy due to its high fiber content, low fat levels, and rich supply of vitamins and minerals. It supports digestive health and may help reduce the risk of chronic diseases.
Soup, bean should be stored in a cool, dry place if unopened, or in the refrigerator for 5-7 days once opened. It can also be frozen for up to 3 months.
Eating Soup, bean provides numerous health benefits including improved digestion, a rich source of plant-based protein, and low calorie content which supports weight management.
It is generally recommended to consume a serving of Soup, bean (about 1 medium cup or 240g) 2-3 times a week as part of a balanced diet.
1 cup of Soup, bean (255 g) has about 171 kcal — 9.7 g protein, 29.6 g carbohydrates and 2 g fat (calculated from the USDA values per 100 g).
