| Nutrient (per 100 g) | Sambar, vegetable stew | Soup, noodle, NFS |
|---|---|---|
| Calories | 86 kcal | 90 kcal |
| Protein | 4.3 g | 5.5 g |
| Carbohydrates | 11.8 g | 10.1 g |
| Fat | 2.7 g | 3 g |
| Fibre | 4 g | 0.8 g |
| Sugar | 2 g | 0.6 g |
| Sodium | 207 mg | 290 mg |
All values per 100 g. Source: USDA FoodData Central.
Sambar, vegetable stew provides 86 kcal per 100 g, with 4.3 g of protein, 11.8 g of carbohydrates and 2.7 g of fat. 1 cup of Sambar, vegetable stew (248 g) provides about 213 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 86 kcal |
| Protein | 4.3 g |
| Carbohydrates | 11.8 g |
| Fat | 2.7 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 207 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 248 g | 213 kcal |
| 100 g | 100 g | 86 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sambar is a traditional South Indian dish that consists of lentils and a variety of vegetables cooked together with spices and a tamarind base. This hearty vegetable stew originates from the states of Karnataka, Tamil Nadu, and Andhra Pradesh, where it is a staple in many households. Sambar is often served with rice, idli, or dosa, making it a versatile dish that can be enjoyed in various ways. The rich blend of spices not only enhances its flavor but also contributes to its nutritional profile.
Nutritionally, Sambar is a powerhouse of vitamins, minerals, and dietary fiber. With approximately 86 calories per 100 grams, it contains 4.30 grams of protein, 11.80 grams of carbohydrates, and 2.70 grams of fat. This stew is high in dietary fiber, promoting digestive health and providing a sense of fullness. The combination of vegetables adds essential nutrients while making it a low-calorie option suitable for weight management. Its rich flavor and health benefits make Sambar a popular choice for those looking to incorporate nutritious meals into their diets.
Sambar contains approximately 86 calories per 100 grams, making it a low-calorie option that is nutrient-dense and suitable for weight management.
Yes, Sambar is considered healthy due to its high fiber content, low calories, and rich blend of vegetables and spices, which provide essential nutrients and antioxidants.
Sambar should be stored in an airtight container in the refrigerator for 5-7 days or can be frozen for up to 3 months. Make sure to cool it down before refrigerating or freezing.
Eating Sambar offers numerous benefits including improved digestion from its fiber content, a good source of protein for muscle health, and a low-calorie option that supports weight loss efforts.
A recommended serving size is about 200 grams, allowing for 2-3 servings per week as part of a balanced diet.
1 cup of Sambar, vegetable stew (248 g) has about 213 kcal — 10.7 g protein, 29.3 g carbohydrates and 6.7 g fat (calculated from the USDA values per 100 g).
