A fast summary built from the current nutrition profile per 100g.
New England clam chowder is a creamy soup that originated in the northeastern United States, particularly in New England. It is traditionally made with clams, potatoes, onions, and celery, and is often enriched with cream and butter, giving it a rich and hearty flavor. This iconic dish has deep roots in American culinary history, often served in restaurants and homes alike, especially during colder months. The use of fresh clams and local ingredients has made this chowder a staple of coastal cuisine, enjoyed by many across the country.
Nutritionally, New England clam chowder offers a balance of macronutrients, providing a moderate amount of protein, carbohydrates, and fats. With approximately 93 calories per 100 grams, it serves as a satisfying meal option or side dish. The chowder is particularly rich in vitamins and minerals, including Vitamin B12 and iron. Additionally, it can be a source of dietary fiber, promoting digestive health. While it is creamy, it can be enjoyed in moderation as part of a balanced diet, especially when paired with whole-grain bread or salads.
Soup, New England clam chowder contains approximately 93 calories per 100 grams. This makes it a relatively light option for a hearty soup, allowing you to enjoy its rich flavors without excessive calorie intake.
Yes, New England clam chowder can be part of a healthy diet. It offers essential nutrients such as protein, Vitamin B12, and iron, which are beneficial for muscle maintenance and overall health. However, moderation is key due to its cream content.
New England clam chowder should be stored in the refrigerator if opened and consumed within 5-7 days. If it's unopened and canned, it can last longer at room temperature until the expiration date. For longer storage, it can be frozen for up to 3 months.
Eating New England clam chowder provides a variety of health benefits. It is rich in protein, supports digestive health with fiber, and contains essential vitamins and minerals. Its seafood content can contribute to heart health and cognitive function.
It is recommended to enjoy New England clam chowder in moderation, ideally as part of a balanced diet. A serving size of 1 medium cup (240g) is appropriate, and consuming it 2-3 times per week is a good guideline.