A fast summary built from the current nutrition profile per 100g.
Soup, split pea, with meat is a hearty dish that combines the nutritional benefits of split peas with the flavor of meat, often ham or bacon, to create a comforting meal. Originating from various culinary traditions, especially in Europe and North America, this soup showcases the versatility of legumes, which have been consumed for thousands of years. Split peas, derived from green or yellow peas, are a staple in many cultures and are celebrated for their fiber content and protein density. Nutritionally, split pea soup with meat is low in calories, with approximately 80 calories per 100 grams, making it a great choice for those seeking a balanced diet. It provides essential nutrients including protein, fiber, and several vitamins and minerals. With 5.6 grams of protein and 9.1 grams of carbohydrates per 100 grams, this soup serves as a good energy source while aiding in muscle repair and digestive health. It is often enjoyed as a main dish or a side, perfect for cold weather or as a filling option at any meal.
Soup, split pea, with meat contains approximately 80 calories per 100 grams. This makes it a low-calorie option suitable for those looking to maintain or lose weight while enjoying a nutritious meal.
Yes, Soup, split pea, with meat is considered healthy. It is high in protein and fiber, which are essential for muscle repair and digestive health. Additionally, it is low in fat and calories, making it a beneficial addition to a balanced diet.
To store Soup, split pea, with meat, keep it in an airtight container in the refrigerator for up to 5-7 days. For longer storage, you can freeze it in portions for up to 3 months. Make sure to reheat thoroughly before consumption.
Eating Soup, split pea, with meat provides several benefits, including high protein and fiber content, which can aid in muscle repair and promote feelings of fullness. Additionally, it offers essential vitamins and minerals, supports heart health, and is a convenient meal option.
It is generally recommended to consume about 250g (1 cup) of Soup, split pea, with meat as a serving. Depending on your dietary needs, you can enjoy this soup 2-3 times a week as part of a balanced diet.
