| Nutrient (per 100 g) | Soup, split pea, with meat | Soup, lentil, with meat |
|---|---|---|
| Calories | 80 kcal | 78 kcal |
| Protein | 5.6 g | 5.9 g |
| Carbohydrates | 9.1 g | 8.8 g |
| Fat | 2.4 g | 2.3 g |
| Fibre | 3.3 g | 3.2 g |
| Sugar | 1.8 g | 1.4 g |
| Sodium | 248 mg | 249 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, split pea, with meat provides 80 kcal per 100 g, with 5.6 g of protein, 9.1 g of carbohydrates and 2.4 g of fat. 1 cup of Soup, split pea, with meat (255 g) provides about 204 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 80 kcal |
| Protein | 5.6 g |
| Carbohydrates | 9.1 g |
| Fat | 2.4 g |
| Fiber | 3.3 g |
| Sugar | 1.8 g |
| Sodium | 248 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 255 g | 204 kcal |
| 1 can | 525 g | 420 kcal |
| 1 individual container | 440 g | 352 kcal |
| 100 g | 100 g | 80 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soup, split pea, with meat is a hearty dish that combines the nutritional benefits of split peas with the flavor of meat, often ham or bacon, to create a comforting meal. Originating from various culinary traditions, especially in Europe and North America, this soup showcases the versatility of legumes, which have been consumed for thousands of years. Split peas, derived from green or yellow peas, are a staple in many cultures and are celebrated for their fiber content and protein density. Nutritionally, split pea soup with meat is low in calories, with approximately 80 calories per 100 grams, making it a great choice for those seeking a balanced diet. It provides essential nutrients including protein, fiber, and several vitamins and minerals. With 5.6 grams of protein and 9.1 grams of carbohydrates per 100 grams, this soup serves as a good energy source while aiding in muscle repair and digestive health. It is often enjoyed as a main dish or a side, perfect for cold weather or as a filling option at any meal.
Soup, split pea, with meat contains approximately 80 calories per 100 grams. This makes it a low-calorie option suitable for those looking to maintain or lose weight while enjoying a nutritious meal.
Yes, Soup, split pea, with meat is considered healthy. It is high in protein and fiber, which are essential for muscle repair and digestive health. Additionally, it is low in fat and calories, making it a beneficial addition to a balanced diet.
To store Soup, split pea, with meat, keep it in an airtight container in the refrigerator for up to 5-7 days. For longer storage, you can freeze it in portions for up to 3 months. Make sure to reheat thoroughly before consumption.
Eating Soup, split pea, with meat provides several benefits, including high protein and fiber content, which can aid in muscle repair and promote feelings of fullness. Additionally, it offers essential vitamins and minerals, supports heart health, and is a convenient meal option.
It is generally recommended to consume about 250g (1 cup) of Soup, split pea, with meat as a serving. Depending on your dietary needs, you can enjoy this soup 2-3 times a week as part of a balanced diet.
1 cup of Soup, split pea, with meat (255 g) has about 204 kcal — 14.3 g protein, 23.2 g carbohydrates and 6.1 g fat (calculated from the USDA values per 100 g).
1 can of Soup, split pea, with meat (525 g) has about 420 kcal — 29.4 g protein, 47.8 g carbohydrates and 12.6 g fat (calculated from the USDA values per 100 g).
1 individual container of Soup, split pea, with meat (440 g) has about 352 kcal — 24.6 g protein, 40 g carbohydrates and 10.6 g fat (calculated from the USDA values per 100 g).
