| Nutrient (per 100 g) | Soup, lentil, with meat | Soup, split pea, with meat |
|---|---|---|
| Calories | 78 kcal | 80 kcal |
| Protein | 5.9 g | 5.6 g |
| Carbohydrates | 8.8 g | 9.1 g |
| Fat | 2.3 g | 2.4 g |
| Fibre | 3.2 g | 3.3 g |
| Sugar | 1.4 g | 1.8 g |
| Sodium | 249 mg | 248 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, lentil, with meat provides 78 kcal per 100 g, with 5.9 g of protein, 8.8 g of carbohydrates and 2.3 g of fat. 1 cup of Soup, lentil, with meat (255 g) provides about 199 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 78 kcal |
| Protein | 5.9 g |
| Carbohydrates | 8.8 g |
| Fat | 2.3 g |
| Fiber | 3.2 g |
| Sugar | 1.4 g |
| Sodium | 249 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 255 g | 199 kcal |
| 1 can | 525 g | 410 kcal |
| 1 individual container | 440 g | 343 kcal |
| 100 g | 100 g | 78 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soup, lentil, with meat is a hearty and nutritious dish that combines lentils, which are a legume, with various types of meat, often beef or chicken. This dish has its roots in various cultures around the world, where lentils have been a staple food for centuries due to their high protein content and versatility in cooking. The combination of lentils and meat not only provides a comforting meal but also offers a rich source of vitamins and minerals essential for health. Nutritionally, this soup is low in calories and fat while being high in protein and fiber, making it an excellent choice for those looking to maintain a balanced diet. With approximately 78 calories per 100 grams, it contains 5.9 grams of protein, 8.8 grams of carbohydrates, and 2.3 grams of fat. The presence of lentils provides a good amount of dietary fiber, which aids in digestion, while the meat adds essential amino acids, making this soup a complete meal that can be enjoyed regularly as part of a healthy lifestyle.
Soup, lentil, with meat contains approximately 78 calories per 100 grams, making it a low-calorie option for a filling meal.
Yes, this soup is healthy due to its high protein content, low fat, and rich source of dietary fiber, vitamins, and minerals, contributing to overall well-being.
Store the soup in an airtight container in the refrigerator for up to 5-7 days or freeze it for up to 3 months to maintain freshness.
Eating this soup provides numerous benefits, including high protein for muscle repair, dietary fiber for digestive health, and essential vitamins and minerals for overall nutrition.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Soup, lentil, with meat (255 g) has about 199 kcal — 15 g protein, 22.4 g carbohydrates and 5.9 g fat (calculated from the USDA values per 100 g).
1 can of Soup, lentil, with meat (525 g) has about 410 kcal — 31 g protein, 46.2 g carbohydrates and 12.1 g fat (calculated from the USDA values per 100 g).
1 individual container of Soup, lentil, with meat (440 g) has about 343 kcal — 26 g protein, 38.7 g carbohydrates and 10.1 g fat (calculated from the USDA values per 100 g).
