Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 3, 2026
SOUP - SPARTAN - SPARTAN - nutritional information
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SOUP - SPARTAN - SPARTAN

🔥 37 Calories
💪 2.9g Protein
⚡ 4.9g Carbohydrates
🥑 0.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
SOUP - SPARTAN - SPARTAN
Energy density
Light
37 kcal per 100g
Macro energy profile
Carb-led
30% Protein · 51% Carbohydrates · 19% Fat
Glycemic profile
Low GI
GI 15 · GL 0.24
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

37
kcal/100g
Protein
2.9g
Carbohydrates
4.9g
Fat
0.8g
Glycemic Index:
15

About SOUP - SPARTAN - SPARTAN

SOUP - SPARTAN - SPARTAN is a low-calorie soup option that hails from the innovative culinary traditions of modern health-focused cuisine. Designed to provide a nutritious and flavorful experience, this soup incorporates a blend of wholesome ingredients and is particularly favored by those seeking a light meal or snack. Its formulation emphasizes a balance of protein, carbohydrates, and minimal fat, making it an appealing choice for health-conscious individuals.

Nutritionally, SOUP - SPARTAN - SPARTAN contains approximately 37 calories per 100g, with 2.90g of protein, 4.90g of carbohydrates, and only 0.80g of fat. This soup is not only low in calories but also offers a good source of hydration, essential for overall health. It can be incorporated into various diets and is perfect for those looking to maintain or lose weight while still enjoying flavorful meals. Its versatility allows it to be paired with a variety of ingredients and can serve as a base for adding more protein or vegetables.

Health Benefits

Supports weight management due to low calorie content.
Provides hydration, essential for overall bodily functions.
Contains plant-based protein aiding in muscle repair and growth.
Low in fat, promoting heart health.
Rich in antioxidants from vegetables, reducing oxidative stress.
Helps maintain digestive health with fiber content.
Can be easily customized with additional ingredients.
Suitable for various dietary preferences, including vegan diets.
Encourages healthy eating habits as a low-calorie option.
Convenient and quick to prepare, supporting busy lifestyles.

Recommended Food Pairings

🥗
Whole grain bread - complements the soup with fiber and complex carbs.
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Grilled chicken - adds lean protein for a balanced meal.
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Quinoa - boosts protein content while keeping it gluten-free.
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Spinach - enhances nutritional profile with vitamins and minerals.
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Avocado - provides healthy fats and creamy texture.

How to Consume

Serving size
1 medium cup (250g)
Frequency
2-3 times per week
  • •Heat thoroughly before consumption for best flavor.
  • •Pair with a side salad for a complete meal.
  • •Add spices or herbs to enhance flavor profiles.
  • •Incorporate additional vegetables for more nutrients.
  • •Serve as a starter before the main course.

Selection & Storage

How to choose:

  • ✓Look for fresh ingredients in the soup for maximum flavor.
  • ✓Check expiration dates to ensure freshness.
  • ✓Opt for soups in vacuum-sealed packaging for longer shelf life.
  • ✓Select products with visible vegetable pieces for quality assurance.
Storage
Store in a cool, dry place; refrigerate after opening.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with specific allergies to ingredients should avoid.
  • ⚠️Consult with a healthcare provider if on sodium-restricted diets.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber.
  • ⚠️Avoid adding high-sodium condiments to maintain health benefits.

Frequently Asked Questions

How many calories does SOUP - SPARTAN - SPARTAN have?

SOUP - SPARTAN - SPARTAN contains approximately 37 calories per 100g, making it a very low-calorie option suitable for weight management.

Is SOUP - SPARTAN - SPARTAN healthy?

Yes, SOUP - SPARTAN - SPARTAN is considered healthy due to its low calorie content, minimal fat, and the addition of protein and fiber, which support overall health and wellness.

How should SOUP - SPARTAN - SPARTAN be stored?

It should be stored in a cool, dry place and refrigerated after opening. It has a shelf life of 5-7 days when refrigerated and can be frozen for up to 3 months.

What are the benefits of eating SOUP - SPARTAN - SPARTAN?

Eating SOUP - SPARTAN - SPARTAN provides hydration, supports weight management, and offers a low-calorie option that can be easily paired with other nutritious foods.

How much SOUP - SPARTAN - SPARTAN can I eat per day?

It is recommended to consume around 1 medium cup (250g) of SOUP - SPARTAN - SPARTAN 2-3 times per week as part of a balanced diet.

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