Cratox AI
soy flour defatted
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Soy flour, defatted

🔥 327 Calories
💪 51.5g Protein
⚡ 33.9g Carbohydrates
🥑 1.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Soy flour, defatted
Energy density
Dense
327 kcal per 100g
Macro energy profile
Protein-led
58% Protein · 38% Carbohydrates · 3% Fat
Glycemic profile
Low GI
GI 15 · GL 5
Notable signals
Very high in proteinVery high in fiberVery high in vitamin B1Very high in ironVery high in magnesium

Nutritional Information

327
kcal/100g
Protein
51.5g
Carbohydrates
33.9g
Fat
1.2g
Glycemic Index:
15

About Soy flour, defatted

Soy flour, defatted, is a high-protein flour made from defatted soybeans, which are soybeans that have had most of their oil removed. This flour has its origins in East Asia, where soybeans have been cultivated for thousands of years and used in various traditional foods. It is commonly used in vegetarian and vegan cooking as a substitute for wheat flour, providing a gluten-free option for those with sensitivities. Soy flour is also rich in essential nutrients and has a unique, nutty flavor that enhances both sweet and savory dishes.

Nutritionally, defatted soy flour is a powerhouse, boasting an impressive profile with about 51.5 grams of protein and only 1.2 grams of fat per 100 grams. It is an excellent source of dietary fiber, making it beneficial for digestive health. Additionally, it provides essential vitamins and minerals, including iron and B vitamins. This flour can be used in various recipes, such as protein bars, baked goods, or as a thickening agent in soups and sauces, making it a versatile addition to any kitchen.

Health Benefits

Supports muscle building and repair due to high protein content.
Aids in weight management by promoting satiety.
Enhances heart health through low saturated fat and cholesterol-free properties.
Contributes to healthy digestion with its high fiber content.
Provides essential amino acids, beneficial for vegetarians and vegans.
May improve bone health due to mineral content, including calcium.
Supports metabolic health and energy levels with B vitamins.
Helps maintain healthy blood sugar levels because of its low glycemic index.
Contains antioxidants that may lower the risk of chronic diseases.
Promotes skin health due to its rich nutrient profile.

Recommended Food Pairings

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Soy flour and almond milk - a nutritious base for smoothies and protein shakes.
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Soy flour and oats - perfect for making high-protein pancakes or baked goods.
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Soy flour and vegetables - adds protein to veggie patties or stir-fries.
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Soy flour and yogurt - can be mixed to create a protein-rich dip.
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Soy flour and honey - great for making protein-packed energy bars.

How to Consume

Serving size
50g (approximately 1/2 cup)
Frequency
2-3 times per week
  • •Use as a thickening agent in sauces and soups.
  • •Incorporate into smoothies for added protein.
  • •Mix with other flours for baking to enhance nutrition.
  • •Add to oatmeal or cereal for a protein boost.
  • •Use in homemade protein bars or snacks.

Selection & Storage

How to choose:

  • ✓Look for organic or non-GMO labels for quality assurance.
  • ✓Choose soy flour that is light in color and free from lumps.
  • ✓Check the expiration date to ensure freshness.
  • ✓Opt for vacuum-sealed packaging to maintain quality.
Storage
Store in a cool, dry place in an airtight container to prevent moisture.
Shelf life
Up to 6 months refrigerated, 1 year frozen.

Warnings & Contraindications

  • ⚠️Individuals with soy allergies should avoid soy flour.
  • ⚠️Those with certain thyroid conditions should consult a healthcare provider.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Consult a healthcare provider before significant dietary changes.

Frequently Asked Questions

How many calories does Soy flour, defatted have?

Soy flour, defatted contains approximately 327 calories per 100 grams, making it a dense source of energy, particularly useful for athletes or those needing higher protein intake.

Is Soy flour, defatted healthy?

Yes, soy flour, defatted is considered healthy due to its high protein content, low fat, and rich array of vitamins and minerals, which can support various health benefits such as muscle growth and heart health.

How should Soy flour, defatted be stored?

Soy flour should be stored in an airtight container in a cool, dry place. For longer shelf life, refrigeration is recommended, where it can last up to 6 months.

What are the benefits of eating Soy flour, defatted?

Eating soy flour provides numerous benefits, including high protein content for muscle repair, dietary fiber for digestive health, and essential vitamins and minerals that support overall well-being.

How much Soy flour, defatted can I eat per day?

A recommended serving size is around 50 grams per day, which can be incorporated into various meals without exceeding nutritional needs.

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